Whole Health Weekly

This week's issue

Issue 24October 2, 2026 · 5 min read

Should You Ask AI or Your PT?

Use it to understand your results. Use a real person to feel heard.

Read the latest issueExercise of the week Goblet SquatListen How to Use AI for Your Health Without Replacing Human Expertise

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  Issue 23September 25, 2026

  Asleep Is Not the Same as Rested

  The best sleep upgrades are boring, and most of them are free.

  Read issue →Exercise of the week Cat CowListen Sleepmaxxing: How to Actually Get Better Sleep Without Obsessing Over It
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  Issue 22September 18, 2026

  Strong Is Not a Trend

  Your bones do not care what is trending.

  Read issue →Exercise of the week Farmer’s CarryListen Why Exercise Is So Important for Your Mental Health
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  Issue 21September 11, 2026

  Nobody Brags About a Colonoscopy

  We are all very good at fearing the wrong thing.

  Read issue →Exercise of the week 360 BreathingListen Is Strength Training Safe for Kids? A Parent’s Guide to Youth Strength Training
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  Issue 20September 4, 2026

  Your Feed Is Part of Your Environment

  Your feed, your routine, and a few pretty awesome wins from inside the clinic.

  Read issue →Exercise of the week Incline Dumbbell Bench PressListen How to Curate Your Social Media Feed for a Healthier, Happier Life
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  Issue 19August 28, 2026

  Not Everything is an Emergency

  Be Like Dolly

  Read issue →Exercise of the week Hip AirplaneListen Calm The F*ck Down
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  Issue 18August 21, 2026

  More Is Not Always Better

  Creatine, smarter supplementation, a stronger plank, and a big addition to the Whole Health team.

  Read issue →Exercise of the week Plank Pull ThroughListen Is Creatine Worth Taking? The Truth About Strength, Brain Health, and Aging
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  Issue 17August 14, 2026

  A tool can help you. It cannot build the habits for you.

  Whether it is weight loss, strength, or relationships, the things we build along the way matter.

  Read issue →Exercise of the week Kettlebell SwingListen Should You Take GLP-1 Medications for Weight Loss?
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  Issue 16August 7, 2026

  You Are Not Stuck

  You are not too old, too far behind, or too stuck to start moving forward

  Read issue →Exercise of the week Prone ScorpionListen Why Hope Is the First Step to Changing Your Health
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  Issue 15July 31, 2026

  Pain vs Damage

  Keep moving, even when life gets messy

  Read issue →Exercise of the week Bear Plank Shoulder TapsListen Why Your Pain Won't Go Away (And How to Finally Move Again)
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  Issue 14July 24, 2026

  Systems, Systems, Systems

  Would You Live With Peter?

  Read issue →Exercise of the week BretzelListen Why Healthy People Don't Rely on Willpower
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  Issue 13July 17, 2026

  Remember Your Values

  Sometimes the easiest choice isn't the healthiest one. Plus, a new exercise, a mindset shift, and exciting news from the clinic.

  Read issue →Exercise of the week Dumbbell SnatchListen Alcohol Is Quietly Ruining Your Weight Loss
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  Issue 12July 10, 2026

  Don't Fall for the Trend

  Have you ever noticed that when one health topic becomes popular, it suddenly shows up everywhere?

  Read issue →Exercise of the week Dumbbell RowListen The Protein Craze: What You Actually Need to Know
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  Issue 11July 3, 2026

  Commit to Long Term Consistency

  Growth rarely happens when life feels comfortable.

  Read issue →Exercise of the week Shoulder Lateral RaiseListen Why Successful People Do Hard Things
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  Issue 10June 26, 2026

  Don't Skip the Process

  Everyone wants the outcome. Very few people want the years it takes to earn it.

  Read issue →Exercise of the week Dumbbell Hip ThrustListen Mastery Takes Longer Than You Think
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  Issue 9June 19, 2026

  Learn From "Bad" Times

  One of the themes from this week's podcast was reflecting on the unexpected lessons that came from difficult periods of life.

  Read issue →Exercise of the week Dumbbell Bench PressListen Remembering 2020: What We Lost, What We Learned, and What We Should Bring Back
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  Issue 8June 12, 2026

  Your Best Days are Ahead

  One of the questions from this week's podcast was simple:

  Read issue →Exercise of the week Single Leg Calf RaisesListen Why Does Everything Hurt? The Real Reasons We’re Living in More Pain
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  Issue 7June 5, 2026

  Create Space

  We live in a world that constantly tells us more is better.

  Read issue →Exercise of the week Side Plank Reach and RotationListen More of Less
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  Issue 6May 29, 2026

  Aging is Inevitable

  This week’s podcast centered around aging, health span, and the difference between simply getting older versus being intentional about how we age.

  Read issue →Exercise of the week Arnold PressListen Are You Afraid of Getting Old? The Truth About Aging, Health, and Control
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  Issue 5May 22, 2026

  Remember the Basics

  People are searching for the perfect tool.

  Read issue →Exercise of the week Glute BridgeListen Are These Health Trends Worth It? Cold Plunges, Zone 2, Wearables & Hormones Explained
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  Issue 4May 15, 2026

  You are Probably a Loser and that is GREAT

  Most people think progress should look clean.

  Read issue →Exercise of the week Bird Dog RowListen Why Winning and Losing Are Lies (And What Actually Drives Success)
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  Issue 3May 8, 2026

  The Missing Piece Isn’t What You Think

  Most people think they need more discipline.

  Read issue →Exercise of the week Side Plank Hip AbductionListen Why You’re Missing a “Third Space” (And Why It Matters More Than You Think)
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  Issue 2May 1, 2026

  Beyond The Peptide

  Peptides are having a moment right now.

  Read issue →Exercise of the week Half-Kneeling Single Arm Dumbbell PressListen Peptides or Placebo? The Truth About Healing, Recovery, and Longevity Trends
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  Issue 1April 24, 2026

  Stop Chasing Pain!

  Most people wait until something hurts. Then they act.

  Read issue →Exercise of the week Deep Forward LungeListen Be Different, Not Better: The Truth About Habit Change

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