Whole Health Services
Performance Physical Therapy
💪 Take Control of Your Recovery
You’re not just looking for relief — you want to move freely, feel strong, and live pain-free. That’s where we come in.
At Whole Health Solutions, we tailor every plan to fit your goals and your life — so you can get back to doing what you love, faster.
What You’ll Experience:
- Move Better: Regain mobility and confidence in your body.
- Feel Stronger: Build lasting strength and resilience.
- Heal Smarter: Get to the root of your pain — not just the symptoms.
- Own Your Recovery: We guide, you take the lead.
✅ Whole-Body Healing. Real Results.
No cookie-cutter PT. Just proven strategies built around you.
Let’s get you stronger, pain-free, and back to living fully.
Strength & Fitness Training
- Tailored Plans: Workouts customized to your unique needs and fitness level.
- One-on-One Training: Personalized guidance to keep you motivated.
- Group Training: Supportive sessions to build strength and community.
- Boost Strength: Build power and resilience for peak performance.
- Improve Conditioning: Enhance endurance and stamina.
- Sharpen Agility: Develop speed and coordination for any sport or activity.
Sports Performance & Nutrition
- Tailored Strength & Conditioning: Customized to your sport and goals.
- Enhanced Performance: Improve strength, speed, and agility.
- Break Limits: Achieve new milestones with focused training.
- Optimize Calories: Meet the energy demands of your sport.
- Build Muscle: Support recovery with ample protein.
- Sustain Energy: Fuel performance with strategic carbohydrates.
Health Coaching
Achieve Lifelong Health with a Whole-Body Approach
Whole Health Solutions helps you create lasting change by addressing every aspect of your health:
- Nutrition: Build habits for fat loss and muscle gain.
- Exercise: Tailored plans to boost strength and vitality.
- Sleep: Improve rest for better recovery and energy.
- Habits: Form routines that support lifelong health.
Our whole-body approach ensures that every element of your well-being works together to guide you toward a healthier, more vibrant lifestyle.
Pelvic Health & Therapy
Whole Health Solutions proudly offers specialized pelvic floor physical therapy for women, led by Dr. Courtney Teehan, DPT.
Our Focus:
Restore Core Function: Improve pelvic floor strength, coordination, and stability.
Relieve Pain: Address the root causes of pelvic, hip, and abdominal discomfort.
Support Recovery: Promote healing after childbirth or injury.
Empower Confidence: Build strength and control for daily life.
Conditions Treated:
- Urinary Incontinence
- Pelvic Pain
- Hip Pain Related to Pelvic Floor Dysfunction
- Pelvic Organ Prolapse
- Diastasis Recti
Feel stronger from the inside out. Courtney’s personalized approach blends movement, strength, and expert care to help you restore function, reduce pain, and reclaim your quality of life.
Your 3-Step Process To Returning To Living A Limitless Life!
#1: Book Your Free Consultation
#3: Live A Happy, Healthy, Limitless Life!
#2: Complete Your Initial Evaluation
Take the first step toward achieving your health and wellness goals. Here’s what to expect:
Personalized Introduction: Meet with one of our Physical Therapists or Coaches.
Explore Your "Why": Share your goals and motivations.
Tailored Fit: Discover how our services align with your needs.
Click the link below to schedule your free consultation and start your journey!
#2: Complete Your Initial Evaluation
#3: Live A Happy, Healthy, Limitless Life!
#2: Complete Your Initial Evaluation
Discuss your goals, challenges, and health journey.
Whole-Person Evaluation: Gain a complete understanding of your needs.
Personalized Plan: Develop a tailored strategy to help you live a limitless life and achieve your goals.
Start your journey with a thorough, whole-body approach to wellness.
#3: Live A Happy, Healthy, Limitless Life!
#3: Live A Happy, Healthy, Limitless Life!
#3: Live A Happy, Healthy, Limitless Life!
At Whole Health Solutions & Sports Performance, we’re dedicated to:
Building Strength: Helping you feel stronger and more resilient.
Improving Mobility: Enabling you to move more freely and comfortably.
Enhancing Health: Guiding you toward a healthier, more active lifestyle.
By the end of your treatment plan, you’ll feel empowered to live your best possible life!