Restoring function and helping you live a pain-free, limitless life. If you are looking for a fun, empowering environment to get your life back on track, you have found it.
At Whole Health Solutions, true healing and recovery addresses the entire body, not just isolated symptoms. Our performance physical therapy services are grounded in a whole-body approach, aiming to restore and enhance your overall well-being.
Whole Health Solutions & Sports Performance is dedicated to helping you achieve your health and wellness goals through a whole-body approach. Focusing on metabolic health, we offer programs emphasizing nutrition, physical activity, sleep improvement, and habit formation to help you lose fat, gain muscle, and boost vitality. Our personalized plans are designed to meet your unique health needs, guiding you to a healthier lifestyle.
Mastering a sport requires commitment, discipline, and a unique strength and conditioning program. Whole Health Solutions & Sports Performance offers personalized training programs to push you beyond your limits.
Athletes need more calories, ample protein, and carbohydrates to build muscle and sustain energy. We create personalized dietary strategies to help you recover and optimize your performance.
Personal Training:
Achieve your fitness goals with our dedicated personal trainers. We offer tailored workout plans for all levels, including one-on-one and group training.
Strength & Conditioning:
Elevate your physical performance with our specialized programs for athletes and weekend warriors. Improve strength, conditioning, and agility for any sport or activity.
Click on the link below to book your free consult. You will meet one of our Physical Therapists or Coaches who will learn more about you. We will explore your "why" and see if what we do fits your needs.
Your first visit will include a comprehensive conversation and evaluation. We will examine you as a whole person, allowing us to develop a comprehensive plan to help you live a limitless life and achieve your goals.
Our mission at Whole Health Solutions & Sports Performance is to help you live your best possible life. By the end of your treatment plan, you'll feel stronger, move more freely, and enjoy a healthier, more active life!