Home›About›WHS Stories
WHS Stories
Real clients, in their own words. People who came in hurting, stuck or starting over, and what changed for them.
Watch
Their stories, on camera
Short clips
Quick answers from our clients
We asked real clients the questions you are probably asking yourself. Their answers are unscripted. Tap any video to play.
Read what they said
Amy, "What can you do now?" It's pretty remarkable what I can do now. Had a hard time with, just basic hip mobility. squats, things were starting to get tight again in my hips. I like to hike, and it was getting more painful again to do the things that I had loved to do. and that was definitely literally just, back squatted 95 pounds. And it's not just about the weight, it's about the range of motion, too. It's being able to not just do regular squats, but, all movement that I can do, is greatly improved.
Hannah, "What would you tell a friend?" 100%, absolutely. I'll go with you if you're scared. Anyone that, was even hesitant, I would be. Just go, try it. I'm not gonna sugarcoat it and say that it's gonna be easy, it's gonna fix all your problems, because at the end of the day, obviously, you can control, only what you can control, which is yourself, your habits. But, Peter's there to help guide you with that, to help give you maybe some structure that you were lacking before. So go. And I absolutely cannot speak highly of Peter and Gary.
Amanda and Shawn, "What is it like doing this as a couple?" I think it's super fun. It makes life a lot easier too when you are doing things in parallel. We're eating the same way, which makes it really great for accountability. It's all the little things in life, like whether it's food shopping or how you decide to spend your evenings or your weekends. Having someone who's on the same page makes it not just easier, but more fun. Any big journey can be challenging, but when you have a partner to go through it with, it just makes it easier, makes it more fun, makes it more accountable to each other. Yeah.
Dan, "What can your body do now?" Well, I can touch my toes now. I can bend down and touch my toes. my endurance for hiking has gotten a lot better. I am so much better at handling long hikes. We went on, like, a 12-hour hike, and I'm surprised that I'm still here standing. So that's definitely one of the things that changed the most.
Whole Health transformations
Before and after
Google reviews
What our clients say
Every review below is word for word from Google.
I had completed two months of physical therapy elsewhere with minimal improvement. After just 3 sessions with Alicia, my mobility and function have improved dramatically.
I have had limited mobility in my neck and shoulder for years now. I'm already feeling so much better!
Alicia successfully treated my chronic tendinitis! I am so happy to have this three year ailment behind me.
Recovering from ACL reconstruction surgery has been a challenging journey, but the entire team has made the process so much easier. Every physical therapist is knowledgeable, welcoming, and genuinely invested in my recovery.
I went in for a baseball related injury and within no time I was back if not stronger then where I was.
I was worried since I'd never been to physical therapy before and that's when I met Julia Hill. We then talked and found out different exercises to do each week.
After living with Interstitial Cystitis for 27 years, I truly felt like I had tried everything. In just four short weeks, she has helped me more than anyone else has in over two decades.
Recovering from pregnancy and a c-section is tough, I was barely able to move around without pain and struggled carrying my baby even for short periods. Alicia listened to my concerns and made a comprehensive plan to target all of them.
She created a comfortable environment for discussing concerns that can often feel difficult or stigmatized, and she consistently treated me with dignity and sensitivity.
I started PT last fall to address pelvic floor issues. Courtney did a thorough work up, and then guided me through gradually more difficult strengthening, balance, and stretching exercises that addressed all of those issues.
Now when I walk into the gym on my own, I have a plan that I know how to execute. Julia works hard to make sure that she's challenging me, writing me programs with my climbing goals in mind. I've lost some weight and gained a lot of strength
I started training with Jake in January, and the progress I've made has been incredible. I've gained strength, feel more confident in the gym, and, most importantly, I've rediscovered my love for working out after being a lifelong athlete.
I started back in January with Jake and I have had a great time. Not only have I gained more strength, got better form, and built muscle, but I have also gained confidence
Through a built-to-fit-my-needs strength and conditioning program, I continue to make progress in gaining full body strength and mobility at an age where I had long given up being able to do it on my own.
During my first six months, I completed physical therapy, which helped me finally break through the pain from my injuries and tendonitis. Over the past year, I've transitioned into personal training to continue improving my mobility, strength, and overall health.
As a college soccer athlete, returning to playing was my biggest priority. Julia created a personalized rehabilitation and strength program that focused on knee stability, mobility, strength, and injury prevention.
As an athlete, I have worked with many coaches and trainers and I can confidently say that none of them have compared to the team at Whole Health Solutions.
They have given my son the confidence he needed to progress and return to the sports he loves. Not only have they helped him recover, but they've also strengthened his muscles and set him up with lifelong strength and conditioning so future injuries are less likely to happen.
Peter does a fantastic job with my 16 year old high end athlete. He not only has a tremendous amount of knowledge about strength, conditioning, stretching and nutrition, but he is a fantastic physical therapist with a tremendous amount of knowledge about injury repair and prevention.
As a postpartum mom, I was struggling to lose the last 30 pounds after having my daughter, and I truly felt stuck. Thanks to Whole Health Solutions, I was able to reach my goal of getting back to my pre-pregnancy weight before my daughter's first birthday
I have been working with Peter and Christine for nearly 3 months now, I am down 15lbs, they are my health coaches and they have helped me so much so far to get me towards my dream weight.
Peter challenged me to really understand my habits around food. We spent time uncovering the "why" behind my choices, identifying situations that led me off track, and building practical strategies that actually fit my life.
Through my training with Courtney and the nutrition program with Peter, I finally began to understand what my body actually needed, and learned how much protein and other nutrients I had been missing in my diet. That shift has made such a difference.
I love the whole body approach that combines physical therapy, personal training and health coaching. I feel supported on this new journey and motivated to come to my appointments each week!
I came to Whole Health Solutions & Sports Performance with shoulder tendinitis that had been bothering me for quite a while. After working with their team for about four months, I've experienced a major improvement.
I came to WHS with a 4 months old riding related injury I had been trying to ignore, hoping it was going to get better on its own. After a few short months working with Jianna the injury was resolved using targeted exercises, massage and dry needling.
Whole Health Solutions did a phenomenal job of helping me recover from an ankle sprain. I did multiple sessions with Jianna and Gary. They completely took care of me and assisted/quickened my recovery process. Appointments consisted of Dry Needling, tissue work, and strength building exercises.
I chose Whole Health Solutions specifically for the Shockwave Therapy. I had tried everything for my plantar fasciitis, but it just kept coming back. The combination of physical therapy and shock wave therapy that I have received at Whole Health has been outstanding. I am finally feeling relief
I started working with Alicia in March for severe elbow pain. We started with exercise and blood flow restriction adding in dry needling and shockwave. Alicia has been wonderful in not only treating my elbow, but my whole body.
If you're looking for professionals who will meet you where you are, teach rather than simply tell, and truly invest in your long-term success, I can't recommend them highly enough.
From checking in on me. to making sure I'm doing okay, having the monthly sessions with them, they truly have made my life a whole lot better and it's only been 3 months!
Julia wrote me a home exercise program to take to the gym to keep me accountable.