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What we treat

Find what is going on, learn what usually helps, and see which part of our team is the right fit. Pain, injury, pelvic health or a goal you want to reach, it is all here.

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What people in our area are asking about this time of year.

Raking and yard work seasonLow Back Pain and SciaticaStiffness, disc pain and the leg pain that makes sitting miserable.Fall sports seasonSports InjuriesSprains, strains and throwing arm pain for youth, high school, college and adult athletes.Fall road race seasonRunning InjuriesShin splints, runner's knee, IT band pain and runs that end early.Bladder LeaksLeaking when you laugh, lift, run or jump.

Back and neck

Everyday aches to the pain that stops you from sitting, sleeping or lifting.

Low back pain and sciaticaStiffness, disc pain and the leg pain that makes sitting miserable.Neck painStiff, sore necks from desks, driving, sleep or an old injury.Posture and desk painThe upper back and neck ache that builds through a workday.Arthritis in the spineStiff mornings and a back that takes a while to warm up.Tension headachesHeadaches that start in the neck and shoulders.Muscle knots and tightnessThe knot that stretching and massage will not fix.

Shoulder, elbow and hand

For the arm that will not go overhead or the grip that hurts.

Shoulder painRotator cuff, impingement, frozen shoulder and pain reaching up.Rotator cuff injuriesStrains, tears and recovery before or after surgery.Tennis and golfer's elbowElbow pain from lifting, gripping, typing or swinging.Wrist and hand painPain from overuse, a fall, or years of typing.

Hip and knee

Stairs, squats, runs and long walks without the ache.

Knee painArthritis, meniscus and ligament injuries, and knees that ache on stairs.Hip painBursitis, arthritis, tightness and hips that ache after a long walk.Joint replacement recoveryGetting strong and confident after a new knee or hip.Running injuriesShin splints, runner's knee, IT band pain and runs that end early.Arthritis and joint stiffnessStiff, achy knees and hips that make everyday moves harder.Patellar tendon pain (jumper's knee)Pain below the kneecap with jumping, squats or stairs.Tight hips and hamstringsTightness that comes back no matter how much you stretch.

Sports injuries and surgery

For athletes of every age and anyone getting ready for, or back from, surgery.

ACL and knee ligament injuriesA plan from the day of the injury to the day you are cleared.Sports injuriesSprains, strains and throwing arm pain for youth, high school, college and adult athletes.Before and after surgeryStronger going in, and a steady recovery coming out.Dizziness and balanceUnsteadiness, vestibular problems and recovery after a head injury.Old injuries that never healedThe sprain, strain or tendon that still flares up months or years later.

Pelvic health for women

Private, one on one care with our Pelvic Health Center.

Bladder leaksLeaking when you laugh, lift, run or jump.Pregnancy and postpartumCare during pregnancy and postpartum recovery.Pelvic painPain with sitting, intimacy or everyday life.Core and ab separationRebuilding the core after pregnancy.Pelvic organ prolapsePressure, heaviness or a feeling that something is falling down.Constipation and bowel healthStraining, trouble emptying and bowel habits that run your day.Pelvic floor related hip and low back painHip, back and sacroiliac pain connected to the pelvic floor.Return to exerciseRunning, jumping and lifting again without leaks or pressure.

Goals we help you reach

Not every visit starts with an injury. If you want to get stronger, play better or lose weight, our team can help with that too.

Get strongerPersonal training built around your body and your history.Play betterSpeed, power and strength for athletes of every age.Lose weight and feel betterNutrition, habits, sleep and movement with a health coach.GLP-1 supportEat well, keep your muscle and hold your results on a GLP-1 and after.Train from homePhysical therapy, training and coaching by video.

Questions

Not sure what you need?

What if my problem is not listed here?

Book a free call and tell us what is going on. If it involves how you move, how you feel or how strong you are, there is a good chance someone on our team can help, and if not we will point you to the right place.

Do I need a referral?

No. You can book directly with us. Most of our clients do use their insurance for reimbursement of our physical therapy services. We go over everything in the discovery meeting.

How do I know which service I need?

You do not have to figure that out. On the free call we listen to what is going on and tell you where to start, whether that is physical therapy, pelvic health, personal training, athletic performance or health coaching.

Visit us

Serving 22+ nearby towns and beyond

2 Shaker Road, Suite C200, Shirley, MA 01464. Monday to Thursday, 5:00 am to 8:00 pm, Friday, 5:00 am to 3:00 pm, and Saturday, 6:00 am to 1:00 pm.

Get directions(978) 615 9121