Home›Blog›Physical Therapy Physical Therapy Your Guide to Staying Strong & Injury-Free for the 2025 CrossFit Games Open By Gary Donia · February 28, 2025 · 3 min read The 2025 CrossFit Games Open is just around the corner, kicking off at the end of February and running into March. Whether you're a seasoned competitor or...
Home›Blog›Physical Therapy Physical Therapy “My Doctor Said I Would Never _____ Again” By Gary Donia · February 21, 2025 · 3 min read We hear it all the time. A patient walks into our clinic, defeated. Their orthopedic doctor, primary care physician, or even a well-meaning friend has told them: “You’ll never swim again.” 🏊♂️...
Home›Blog›Physical Therapy Physical Therapy POETRY SHOWDOWN: Which Poem Best Represents Whole Health Solutions? By Gary Donia · February 14, 2025 · 2 min read I’ve always loved reading, and that includes poetry. I know that is probably hard for many of you who know me to believe, but it is true. I can't wait to...
Home›Blog›Physical Therapy Physical Therapy My Dog Meditates With Me: A Story Of Calm & Connection By Gary Donia · February 7, 2025 · 3 min read Every morning, without fail, I sit on the floor to meditate for 10 minutes. Without a word, my dog Bella comes over and lies down right next to me....
Home›Blog›Physical Therapy Physical Therapy Attempting to Follow My Own Physical Therapy Advice... By Gary Donia · January 31, 2025 · 3 min read As a physical therapist, I spend my days helping clients navigate injuries and recover their health. But recently, I found myself on the other side of the table. While working out, I...
Home›Blog›Physical Therapy Physical Therapy What I Learned From Buying Bombas Socks By Gary Donia · January 17, 2025 · 3 min read There comes a point in life when you start to appreciate the value of quality. I’m at that stage, and it’s changed the way I think about what I buy and where I...
Home›Blog›Physical Therapy Physical Therapy Happy Quitter’s Day! (But Not for You) By Gary Donia · January 10, 2025 · 2 min read Every year, millions of people set New Year’s resolutions with the best of intentions. But by the second Friday in January, known as “Quitter’s Day,” many find their motivation dwindling, their goals abandoned....
Home›Blog›Physical Therapy Physical Therapy 5 Tips to Make Your New Year’s Resolutions Stick By Gary Donia · January 2, 2025 · 4 min read Ah, New Year’s resolutions! The time of year when we dream big, set goals, and promise ourselves that this is the year we’ll finally stick to our plans. Yet, by February, many of...
Home›Blog›Physical Therapy Physical Therapy The Lonely Train Station... By Gary Donia · December 27, 2024 · 4 min read Every morning on my drive to work, I pass by a local train station. It’s the same scene almost every day, a cluster of people standing, sitting, or leaning against railings. Many of them look familiar,...
Home›Blog›Physical Therapy Physical Therapy When You Stop Jumping, You Start Dying... By Gary Donia · December 27, 2024 · 3 min read I recently heard a quote on a Huberman Lab Podcast that stuck with me: “When you stop jumping, you start dying.” It turns out, this powerful phrase is an old Russian...