Home›Blog›Physical Therapy Physical Therapy Conquering Mountains: One Man's Journey to Health and Strength By Gary Donia · December 16, 2024 · 4 min read I don’t know when I got it into my head that I needed to climb mountains. Somehow in my 54th year on this planet, I decided this was my most pressing...
Home›Blog›Physical Therapy Physical Therapy A Physical Therapist's Apology: Learning from Mistakes By Gary Donia · December 16, 2024 · 3 min read Now and again, we screw up. No matter who we are or how hard we try not to, we all make mistakes. That is no different for Physical Therapists. It is usually...
Home›Blog›Physical Therapy Physical Therapy Life-Changing Impact of Physical Therapy at Whole Health Solutions By Gary Donia · December 16, 2024 · 2 min read Has anyone ever told you that what you did for them was life-changing? These are all great questions to reflect on periodically. Most of you can answer yes to the first...
Home›Blog›Physical Therapy Physical Therapy The Power of Consistency: Achieving Strength Through Dedication By Gary Donia · December 16, 2024 · 3 min read A few days ago, after a tough session, one of my clients, drenched in sweat but grinning ear to ear, said, “I love feeling strong.” I asked her to explain, and she...
Home›Blog›Physical Therapy Physical Therapy Learning Determination from a High School Client: A 5:30 AM Lesson By Gary Donia · December 16, 2024 · 3 min read In this job, you always continue learning. We are always learning new skills, research, techniques, and more. The field constantly evolves, and we must keep up or get left...
Home›Blog›Physical Therapy Physical Therapy The Power of Genuine Human Connection in Customer Service By Gary Donia · December 16, 2024 · 3 min read Earlier this week, I stopped at a local convenience store to grab an energy bar for dinner. Helping to start a new business while working full-time and managing family obligations results...
Home›Blog›Physical Therapy Physical Therapy Lessons from the 1st Annual Benjamin Hill Fun Run By Gary Donia · December 16, 2024 · 3 min read Last weekend, Whole Health Solutions & Sports Performance held our 1st Annual Benjamin Hill Fun Runand what started as a side conversation between Peter and me turned into a full-blown event!...
Home›Blog›Physical Therapy Physical Therapy Turning Dreams into Achievements with Effective Goal Setting By Gary Donia · December 16, 2024 · 3 min read As the saying goes, "A goal without a plan is just a wish." This means that without a clear, actionable roadmap, even our biggest dreams can remain distant. Wishing for progress...
Home›Blog›Physical Therapy Physical Therapy Planting Seeds for Long-Term Health and Strength By Gary Donia · December 16, 2024 · 4 min read I was listening to a podcast recently that referenced an ancient parable that got me thinking. In life, many of the choices we make today set the groundwork for our future well-being and...