Home›Blog›Physical Therapy Physical Therapy Sound Advice from an Underrated Podcast (That I Ignored) By Gary Donia · October 10, 2025 · 3 min read Sometimes, you don’t have to look far for good advice, you just have to take your own. A few years back, Peter, our friend Sarah, and I hosted a podcast called...
Home›Blog›Physical Therapy Physical Therapy "It’s the Best Hour of My Day" By Gary Donia · September 26, 2025 · 2 min read Not long ago, I was having a text conversation with a client. Part of it was me doing something that’s important for our business, asking for a Google review. I half-jokingly said, “I...
Home›Blog›Physical Therapy Physical Therapy So What’s Next? By Gary Donia · September 19, 2025 · 3 min read We had a conversation in the clinic the other day that stopped me in my tracks. I was telling a client the story of how Whole Health Solutions and Sports Performance came to be, how Peter and...
Home›Blog›Physical Therapy Physical Therapy Thanks a lot, Ricky!! By Gary Donia · September 12, 2025 · 2 min read Thanks a Lot, Ricky 💪 (A Lesson in Strength at Any Age) The other day I was in the gym doing one of the strength workouts Peter designed for me. Like many of you, my summer...
Home›Blog›Physical Therapy Physical Therapy Why Not You By Gary Donia · September 5, 2025 · 3 min read 🎉 A Proud Moment as a Parent and Coach This past week has been a special one for my family. My younger son achieved a lifelong dream, committing to play Division I hockey next year at Quinnipiac...
Home›Blog›Physical Therapy Physical Therapy Strength Coaching: The Secret to Building Confidence Through Fitness By Gary Donia · August 22, 2025 · 5 min read When most people think of fitness, they picture weight loss or body image goals. But confidence, real, lasting confidence, goes far beyond appearance. It’s about how you feel in your body,...
Home›Blog›Physical Therapy Physical Therapy "You Will Feel It Where You Are Supposed To" By Gary Donia · August 22, 2025 · 2 min read The Moment That Sparked This Blog During a recent strength and conditioning session, one of our coaches, Julia, was guiding a client through an exercise. The client asked, “Where am I...
Home›Blog›Physical Therapy Physical Therapy "You Need to Tell Me I Need to Keep Coming Here” By Gary Donia · August 8, 2025 · 2 min read Because sometimes, we all need someone to tell us to keep showing up. Roughly a year ago, a client walked through our doors on the recommendation of a friend....
Home›Blog›Physical Therapy Physical Therapy What Our Clients Really Say About Us (And What It Means) By Gary Donia · August 1, 2025 · 2 min read ⭐ The 10 Words That Describe Us Most We recently decided to take a deep dive into the hundreds of five-star reviews we’ve received from clients over the years....
Home›Blog›Physical Therapy Physical Therapy Tissue Adaptation Takes Time (And That’s a Good Thing) By Gary Donia · July 25, 2025 · 3 min read 🧩 The Magic Isn’t in the Moment, It’s in the Momentum We live in a world of instant gratification. One-click ordering. Streaming on demand. Rapid results. However, when it comes to...