Home›Blog›Physical Therapy Physical Therapy One Plan Doesn’t Fit All: How Whole Health Builds Custom Fitness Programs By Gary Donia · July 24, 2025 · 5 min read Online workout templates and fitness apps are everywhere. They promise fast results, minimal commitment, and “one-size-fits-all” training for every goal. But the truth is, what works for one...
Home›Blog›Physical Therapy Physical Therapy If You Could Take a Pill… By Gary Donia · July 4, 2025 · 2 min read The other day, Courtney and I both had a break in our schedule and decided to jump into a workout at the same time. At one point, we both found ourselves sitting on benches,...
Home›Blog›Physical Therapy Physical Therapy Easy Choices, Hard Life. Hard Choices, Easy Life: A Lesson from Chicago O'Hare By Gary Donia · June 27, 2025 · 3 min read On a recent trip to Nebraska for my son’s hockey event, we had a quick layover at Chicago O’Hare Airport. If you've ever flown through O'Hare, you...
Home›Blog›Physical Therapy Physical Therapy We’re Not a Juice Cleanse (And That’s a Good Thing) By Gary Donia · June 13, 2025 · 3 min read If you’re looking for a quick fix, we’re probably not the right place for you. And that’s okay. But let’s talk about why. At Whole Health Solutions, we’ve had this...
Home›Blog›Physical Therapy Physical Therapy Did I Ever Tell You You’re My Hero? By Gary Donia · June 6, 2025 · 3 min read We often talk about what it means to lead, coach, and guide others through health transformations, but every once in a while, someone walks through our doors and turns that idea completely...
Home›Blog›Physical Therapy Physical Therapy Is Your Desk Job Ruining Your Body? Try This 10-Minute Fix By Gary Donia · May 16, 2025 · 3 min read 🧍♂️ Sitting Is the New Smoking… Or Is It? You’ve probably heard that phrase, and while it’s a bit dramatic, it’s not entirely wrong. Most of us spend 8...
Home›Blog›Physical Therapy Physical Therapy Be the Change You Wish to See: Start with You By Gary Donia · May 9, 2025 · 2 min read There’s a powerful quote you’ve probably heard before: “Be the change you wish to see in the world.” It’s simple. But it's not always easy to live by, especially when...
Home›Blog›Physical Therapy Physical Therapy A Vision for the Future: Peter’s 5-Year Letter to Himself By Gary Donia · April 18, 2025 · 4 min read Last week, I shared a letter to my future self, a personal vision built around the pillars that matter most: family, health, purpose, and presence. It was a way to...
Home›Blog›Physical Therapy Physical Therapy Dear Gary...A Letter to My Future Self By Gary Donia · April 11, 2025 · 3 min read Dear Future Gary, As you read this five years from now, I hope you're feeling fulfilled, healthy, and proud of the life you've built. This letter is a reflection of your five-year goalsa...
Home›Blog›Physical Therapy Physical Therapy AI & Your Health: A Smart Partnership, Not a Replacement By Gary Donia · March 14, 2025 · 4 min read Artificial intelligence is transforming nearly every industry, including health, fitness, and wellness. But let’s be clear: AI is not a replacement for expert physical therapy, strength training, or health coaching....