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Physical therapy for Lancaster, MA. One on one, every visit.
Our clinic is about 20 minutes from Lancaster, in Shirley. Back, neck, knee, shoulder, and hip pain, sports injuries, and recovery after surgery, with one physical therapist for your whole appointment.
- Leave your first visit knowing what is going on
- Hands on care plus a strength plan made for you
- The same physical therapist every visit
- No referral needed
- Most of our clients use their insurance for reimbursement
Physical Therapy near you
Physical therapy close to Lancaster.
Whole Health Solutions & Sports Performance is about 20 minutes from Lancaster at 2 Shaker Road, Suite C200, in Phoenix Park in Shirley, MA, with free parking right outside. Early morning, evening, and Saturday hours make the drive easy to fit around work and family.
Every visit is one on one with the same physical therapist for the whole appointment, never a room full of patients. We find what is driving your pain, treat it with hands on care and a strength plan made for you, and we keep going until you are back to the things you love.
What we treat
If it hurts when you move, start here.
The problems we help people with every week, from everyday aches to sports injuries.
Back pain and sciatica
Disc pain, stiffness and the leg pain that makes sitting miserable.
Learn moreNeck pain
Stiff, sore necks from desks, driving, sleep or an old injury.
Learn moreShoulder pain
Rotator cuff, frozen shoulder and the arm that will not go overhead.
Learn moreKnee pain
Arthritis, meniscus, ligament injuries and knees that ache on stairs.
Learn moreHip pain
Bursitis, arthritis, tightness and hips that ache after a long walk.
Learn moreFoot, ankle and heel
Plantar fasciitis, sprains, Achilles pain and the first steps out of bed.
Learn moreElbow and wrist
Tennis and golfer's elbow, tendinitis and wrist pain from lifting or typing.
Learn moreDizziness and balance
Vestibular problems, unsteadiness and recovery after a head injury.
Learn moreSports injuries
Sprains, strains, ACL and ankle injuries, and throwing arm pain for athletes of every age.
Learn moreRunning injuries
Shin splints, runner's knee, IT band pain and the ache that ends every run early.
Learn moreArthritis and joint stiffness
Stiff, achy joints in the knees, hips, hands and back that make everyday moves harder.
Learn moreBefore and after surgery
Getting strong before surgery, then a steady recovery after ACL, rotator cuff, joint replacement and more.
Learn moreHow it works
From hurting, to back to normal, to staying there.
A clear path, with the same person the whole way.
01
Relieve
We find what is driving your pain, explain it in plain words, and calm it down with hands on care so you can move again.
02
Rebuild
Strength and movement work matched to your body, so the problem does not come back in six months.
03
Perform
Get back to the sport, the job, the hike or keeping up with your kids.
04
Thrive
Stay with the team that knows you. Check ins, training and a quick tune up whenever something new comes up, so you keep doing what you love.
Thrive is not a finish line. When you are ready for your next goal, the same team that got you here is ready too.
Your physical therapist
Meet the people who will treat you.
Every one of our physical therapists treats their own clients for the full appointment.
Real clients, real results
What our physical therapy clients say.
★★★★★ 203 Google reviews, 5.0 rating
★★★★★
I had completed two months of physical therapy elsewhere with minimal improvement. After just 3 sessions with Alicia, my mobility and function have improved dramatically.
Leah M.Physical Therapy
★★★★★
I have had limited mobility in my neck and shoulder for years now. I'm already feeling so much better!
Kelsey M.Neck and shoulder
★★★★★
I cannot say enough wonderful things about Whole Health Solutions! From the moment I walked through their doors, I knew this was going to be a different kind of physical therapy experience, and I couldn’t be happier with my decision to come here.
SharonPhysical Therapy
October 2026 on Google
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Straight answers from our clinicians on physical therapy for Lancaster, MA.
Questions
Questions from Lancaster clients
Straight answers before you book.
How far is Whole Health Solutions from Lancaster?
We are about 20 minutes (10 miles) from Lancaster, at 2 Shaker Road, Suite C200, in Phoenix Park in Shirley. Parking is free.
What is the best physical therapy near Lancaster, MA?
Many Lancaster clients choose Whole Health Solutions & Sports Performance in Shirley, about 20 minutes away, rated 5.0 stars from 203 Google reviews. Every visit is one on one with the same physical therapist for the whole appointment, never a room full of patients.
Do I need a doctor's referral for physical therapy?
No. In Massachusetts you can see a physical therapist directly. If we think you need imaging or a doctor's opinion, we will tell you and help you get there.
Can I use my insurance?
Most of our clients do use their insurance for reimbursement of our physical therapy services. We go over everything in the discovery meeting.
Do you help Lancaster runners and older adults?
Yes. We see Lancaster runners, weekend athletes, and older adults who want to stay strong and steady on their feet. Your physical therapist builds the plan around what you want to get back to.
Do you also see physical therapy clients from Leominster, Sterling, and Devens?
Yes. Clients also come to us for physical therapy from Leominster, Sterling, and Devens, and the care is the same one on one plan wherever you drive in from.
Which towns do your clients come from?
Shirley, Ayer, Devens, Harvard, Lunenburg, Lancaster, Groton, Leominster, Bolton, Boxborough, Littleton, Townsend, Fitchburg, Pepperell, Clinton, Sterling, Stow, Westford, Berlin, Acton, Dunstable, Hudson and plenty of towns farther out. Wherever you live, you are welcome here.
What are your hours?
Monday to Thursday 5:00 am to 8:00 pm, Friday 5:00 am to 3:00 pm and Saturday 6:00 am to 1:00 pm. Early mornings and evenings make it easy to come before or after work.
Ready when you are
Tell us what hurts and what you want back.
- Pick a time. It takes about a minute.
- Meet with us your way. Come in to the clinic (what most clients choose), or meet by video or phone.
- Get an honest answer. If we can help, we tell you how, who you will work with, and what it costs. If someone else can help you better, we tell you that too.
- Address2 Shaker Road, Suite C200, Shirley, MA 01464
- Phone(978) 615 9121
- HoursMonday to Thursday, 5:00 am to 8:00 pm
Friday, 5:00 am to 3:00 pm
Saturday, 6:00 am to 1:00 pm - ServingShirley, Ayer, Devens, Harvard, Lunenburg, Groton and 16 more nearby towns
- ReferralNot needed. Book directly with us.
- InsuranceMost of our clients do use their insurance for reimbursement of our physical therapy services.
Book your free consult
Meet in person at our clinic (what most clients choose), by video, or by phone. You pick when you book. Rather talk now? Call (978) 615 9121.
No referral needed.