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Personal training in Shirley, MA. Stronger now, stronger for life.
One on one strength training with a personal trainer who knows your goals and your history. No crowded classes, no guesswork. Right here in Shirley.
- A program written for you, not copied from the internet
- Trainers who work side by side with physical therapists
- Progress you can see and feel every few weeks
- No experience needed. Start with a free call and a plan.
Personal Training near you
Your personal trainer in Shirley.
Whole Health Solutions & Sports Performance offers one on one personal training at 2 Shaker Road, Suite C200, in Phoenix Park in Shirley, MA. Our training floor opens at 5:00 am on weekdays, so it is easy to train before work.
Your trainer builds a plan around what you want to be able to do, whether that is getting strong for the first time, staying independent as you age or getting back in shape after an injury. Physical therapists and health coaches work under the same roof, so your training is safe and your nutrition supports it.
How it works
Stronger now. Stronger for life.
Same simple path for everyone, built around you.
01
Relieve
Clear out what holds you back: stiff joints, old aches and bad habits in how you move, so you can train with confidence.
02
Rebuild
Build real strength and fitness with a program written for you and coached rep by rep.
03
Perform
Get back to the hikes, the sport, the climbing wall or the grandkids, stronger than before.
04
Thrive
Keep training with coaches who know you. New goals, a plan that changes with your life, and strength that lasts for decades.
Thrive is not a finish line. When life brings something new, the loop starts again with the same team.
Your trainer
Meet the people who will train you.
Personal trainers, plus physical therapists who also train clients one on one.
Real clients, real results
What our training clients say.
★★★★★ 199 Google reviews, 5.0 rating
★★★★★
Now when I walk into the gym on my own, I have a plan that I know how to execute. Julia works hard to make sure that she's challenging me, writing me programs with my climbing goals in mind. I've lost some weight and gained a lot of strength
EmilyPersonal Training
★★★★★
I started training with Jake in January, and the progress I've made has been incredible. I've gained strength, feel more confident in the gym, and, most importantly, I've rediscovered my love for working out after being a lifelong athlete.
Meaghan T.Personal Training
★★★★★
Went for physical therapy (had hurt my arm), stayed for the personal training. The continuity between the two makes a big difference for me. These folks really know their business.
Benjamin S.Personal Training
September 2026 on Google
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From our blog and newsletter
Read more from our team
Straight answers from our clinicians on personal training in shirley, ma.
- BlogThe Complete Guide to Personal Training and Strength Coaching in Shirley, MAJul 3, 2025
- BlogWhy a Fitness Assessment Should Always Come Before a Workout PlanJul 24, 2025
- BlogHow to Improve Mobility, Stability, and Balance Through Strength TrainingAug 22, 2025
- BlogWe Are All Going to Die Anyway! | How to Stay Strong and Independent as You Age in Shirley, MAMar 2, 2026
Questions
Questions from Shirley clients
Straight answers before you book.
Where is your clinic in Shirley?
We are at 2 Shaker Road, Suite C200, in Phoenix Park in Shirley, MA 01464. We are on Shaker Road near the Ayer line, with free parking right outside. Parking is free.
Do I need experience to start?
No. Most of our clients start with a free call and a plan, then learn everything one on one with their trainer.
Can I train with a physical therapist?
Yes. Personal training is with our personal trainers, and we also offer training with a physical therapist if you are coming off an injury or want that extra level of care.
Which towns do your clients come from?
Shirley, Ayer, Devens, Harvard, Lunenburg, Lancaster, Groton, Leominster, Bolton, Boxborough, Littleton, Townsend, Fitchburg, Pepperell, Clinton, Sterling, Stow, Westford, Berlin, Acton, Dunstable, Hudson and plenty of towns farther out. Wherever you live, you are welcome here.
What are your hours?
Monday to Thursday 5:00 am to 8:00 pm, Friday 5:00 am to 3:00 pm and Saturday 6:00 am to 1:00 pm. Early mornings and evenings make it easy to come before or after work.
Ready when you are
Tell us what you want to be able to do.
Start with a free call. We will learn about your goals, your history and your schedule, then tell you exactly how we would help. No pressure.
- Address2 Shaker Road, Suite C200, Shirley, MA 01464
- Phone(978) 615 9121
- HoursMonday to Thursday, 5:00 am to 8:00 pm
Friday, 5:00 am to 3:00 pm
Saturday, 6:00 am to 1:00 pm - ServingShirley, Ayer, Devens, Harvard, Lunenburg, Groton and 16 more nearby towns
- ReferralNot needed. Book directly with us.
- PaymentHSA and FSA funds can sometimes be used for training. We go over everything in the discovery meeting.
Book your free call
Pick a time and we will call you. Rather talk now? Call (978) 615 9121.
No experience needed. We go over your options on your free call.