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Events, workshops and community
Free workshops at our clinic in Shirley and a few places you can find us around town. Come learn something, meet the team and ask your questions in person.
Always free
Our workshops are free and taught by our own physical therapists, trainers and health coaches. Seats are limited so everyone gets real attention.
Weight LossFree
Keep the Muscle, Lose the Fat: What Your GLP-1 Plan Is Missing
Wednesday, October 28, 5:00 to 7:00 PMWhole Health Solutions, Shirley, MA
GLP-1 medications can take the weight off fast, but a large share of that loss can be muscle. Learn how to protect your strength and keep your results.
Save your seatCommunityFree
Turkey Burn and Food Drive for Loaves & Fishes
Thursday, November 26, 6:00 to 9:00 AMWhole Health Solutions, Shirley, MA
Help us feed local families this Thanksgiving. Drop off food at the clinic from November 12 to 25, then join a free one hour workout on Thanksgiving morning at 6, 7, or 8 AM. Fill all 42 spots and we donate $500 to Loaves & Fishes Food Pantry.
Save your spotCommunity
Ayer Fire Department Thanksgiving Day 5K
Thursday, November 26, 8:00 to 9:00 AMAyer Fire Department, 1 W. Main Street, Ayer, MA
Start Thanksgiving morning with the Ayer Fire Department's annual 5K. The course is mostly flat with a few short hills, kids can run too, and the race goes on rain, snow, or shine.
Register for the racePersonal TrainingFree
Strong and Steady After 50
Wednesday, January 13, 5:30 to 7:30 PMWhole Health Solutions, Shirley, MA
Feeling less steady on the stairs or getting off the floor than you used to? Learn simple strength and balance moves that keep you strong, confident, and doing what you love after 50. Taught by Dr. Peter Brouillard and our personal trainers. Registration opens December 14.
Recent events
- Jan 13, 2027Strong and Steady After 50Feeling less steady on the stairs or getting off the floor than you used to? Learn simple strength and balance moves that keep you strong, confident, and doing what you love after 50. Taught by Dr. Peter Brouillard and our personal trainers. Registration opens December 14.
- Nov 26, 2026Ayer Fire Department Thanksgiving Day 5KStart Thanksgiving morning with the Ayer Fire Department's annual 5K. The course is mostly flat with a few short hills, kids can run too, and the race goes on rain, snow, or shine.
- Nov 26, 2026Turkey Burn and Food Drive for Loaves & FishesHelp us feed local families this Thanksgiving. Drop off food at the clinic from November 12 to 25, then join a free one hour workout on Thanksgiving morning at 6, 7, or 8 AM. Fill all 42 spots and we donate $500 to Loaves & Fishes Food Pantry.
- Oct 28, 2026Keep the Muscle, Lose the Fat: What Your GLP-1 Plan Is MissingGLP-1 medications can take the weight off fast, but a large share of that loss can be muscle. Learn how to protect your strength and keep your results.
- Oct 18, 2026Preparing for the Fourth Trimester CanceledEveryone prepares for the birth. Almost no one prepares for what comes after. Our pelvic health team and a local postpartum doula walk you through what recovery really looks like.
- Oct 7, 2026Pelvic Health Reset WorkshopA free, hands on evening with our pelvic health team. Learn how your pelvic floor works, what is normal and what you can do about leaking, pressure and pain.
- Sep 26, 2026GrotonFest Fall CanceledCome find us at the Whole Health Solutions tent on the Common. Stop by, say hi to the team and ask us anything.
- Sep 22, 2026Prenatal Yoga and Pelvic Health EveningGentle prenatal yoga for every trimester plus a pelvic health talk from our team.
In the community
Causes and events we support
Our clients are our neighbors. When a local team, event or cause needs a hand, we like to be there. Here is a running list.
Loaves & Fishes Food Pantry
We're running a two week food drive for the pantry at our clinic, November 12 to 25, ending at our Thanksgiving Turkey Burn. Fill all 42 spots and we donate $500.
Visit their site SponsorThe Cannon Theatre
Proud sponsor of the 2026 to 2027 season. Look for us on the back of every playbill.
Visit their site SponsorHoldenwood Trail Run
Sponsor of the Lions Club trail run. Our logo is on the race shirts.
Visit their site SupporterAyer Fire Department Thanksgiving Day 5K
Proud supporter of the Ayer Fire Department's Thanksgiving morning 5K. Kids and adults can run, and you can sign up online.
Register for the race Supporter and contributorThe Shirley Local
We support our hometown paper and contribute to it. Read Jianna's health columns from its pages right here.
Learn more VendorGrotonFest
Find our booth at GrotonFest. Stop by, say hello and ask us anything.
Visit their siteGroton Road Race
Cheering on and supporting local runners at the Groton Road Race.
Townsend Lions Golf Tournament
A proud supporter of the Townsend Lions golf tournament and the good work the Lions do.
Townsend Ashby Youth Baseball
A proud sponsor of Townsend Ashby Youth Baseball.
Have a local team, event or cause you would like us to support? Call or text (978) 615 9121.
Questions
About our events
Are your events free?
Yes. Our workshops are free unless the event page says otherwise.
Do I need to register?
For workshops at our clinic, yes. Seats are limited so we can give everyone attention. Community events like GrotonFest are drop in.
Where are workshops held?
At our clinic, 2 Shaker Road, Suite C200, Shirley, MA. Park in the first lot on the right and enter through door C. For an elevator or step free entrance, park in the accessible spaces straight ahead, enter the D building lobby and take the elevator up one floor, then turn right through the double doors to the C building.
Can I suggest a topic?
Please do. Call or text (978) 615 9121, or tell us at your next visit.
Cannot make an event?
You do not have to wait for a workshop. Book a free consult and talk with our team about what is going on.
Or call or text (978) 615 9121