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Events, workshops and community
Free workshops at our clinic in Shirley and a few places you can find us around town. Come learn something, meet the team and ask your questions in person.
Always free
Our workshops are free and taught by our own physical therapists, trainers and health coaches. Seats are limited so everyone gets real attention.
Pregnancy and PostpartumFree
Preparing for the Fourth Trimester
Sunday, October 18, 1:00 to 3:00 PMWhole Health Solutions, Shirley, MA
Everyone prepares for the birth. Almost no one prepares for what comes after. Our pelvic health team and a local postpartum doula walk you through what recovery really looks like.
Save your seatWeight LossFree
Keep the Muscle, Lose the Fat: What Your GLP-1 Plan Is Missing
Wednesday, October 28, 5:00 to 7:00 PMWhole Health Solutions, Shirley, MA
GLP-1 medications can take the weight off fast, but a large share of that loss can be muscle. Learn how to protect your strength and keep your results.
Save your seatRecent events
- Oct 28, 2026Keep the Muscle, Lose the Fat: What Your GLP-1 Plan Is MissingGLP-1 medications can take the weight off fast, but a large share of that loss can be muscle. Learn how to protect your strength and keep your results.
- Oct 18, 2026Preparing for the Fourth TrimesterEveryone prepares for the birth. Almost no one prepares for what comes after. Our pelvic health team and a local postpartum doula walk you through what recovery really looks like.
- Oct 7, 2026Pelvic Health Reset WorkshopA free, hands on evening with our pelvic health team. Learn how your pelvic floor works, what is normal and what you can do about leaking, pressure and pain.
- Sep 26, 2026GrotonFest Fall CanceledCome find us at the Whole Health Solutions tent on the Common. Stop by, say hi to the team and ask us anything.
- Sep 22, 2026Prenatal Yoga and Pelvic Health EveningGentle prenatal yoga for every trimester plus a pelvic health talk from our team.
- Aug 12, 2026Pelvic Health Reset WorkshopOur first Pelvic Health Reset. It filled up, so we added a second one in October.
In the community
Causes and events we support
Our clients are our neighbors. When a local team, event or cause needs a hand, we like to be there. Here is a running list.
The Cannon Theatre
Proud sponsor of the 2026 to 2027 season. Look for us on the back of every playbill.
Visit their site SponsorHoldenwood Trail Run
Sponsor of the Lions Club trail run. Our logo is on the race shirts.
Visit their site Supporter and contributorThe Shirley Local
We support our hometown paper and contribute to it. Read Jianna's health columns from its pages right here.
Learn more VendorGrotonFest
Find our booth at GrotonFest. Stop by, say hello and ask us anything.
Visit their siteGroton Road Race
Cheering on and supporting local runners at the Groton Road Race.
Townsend Lions Golf Tournament
A proud supporter of the Townsend Lions golf tournament and the good work the Lions do.
Townsend Ashby Youth Baseball
A proud sponsor of Townsend Ashby Youth Baseball.
Have a local team, event or cause you would like us to support? Call or text (978) 615 9121.
Questions
About our events
Are your events free?
Yes. Our workshops are free unless the event page says otherwise.
Do I need to register?
For workshops at our clinic, yes. Seats are limited so we can give everyone attention. Community events like GrotonFest are drop in.
Where are workshops held?
At our clinic, 2 Shaker Road, Suite C200, Shirley, MA. Park in the first lot on the right and enter through door C. For an elevator or step free entrance, park in the accessible spaces straight ahead, enter the D building lobby and take the elevator up one floor, then turn right through the double doors to the C building.
Can I suggest a topic?
Please do. Call or text (978) 615 9121, or tell us at your next visit.
Cannot make an event?
You do not have to wait for a workshop. Book a free call and talk with our team about what is going on.
Or call or text (978) 615 9121