Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching Losing Weight on a GLP-1? Don't Lose Your Strength With It By Gary Donia · September 8, 2026 · 6 min read A few weeks ago a client told me she had lost twenty two pounds since the spring. She said it almost apologetically, the...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching Why Are We All So Tired? By Gary Donia · April 13, 2026 · 2 min read If you feel tired all the time, you are not alone. Many people in Lunenburg and surrounding towns like Leominster, Shirley, and Groton are dealing with constant fatigue,...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching Be Different, Not Better: How Habit Stacking Improves Health, Performance, and Long Term Results By Gary Donia · February 28, 2026 · 5 min read If you want better health, better work performance, or better consistency with your routines, the answer is usually not “try...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching If My Dog Knows My Eating Triggers, I Should Too By Gary Donia · January 11, 2026 · 4 min read Awareness Is the First Step Toward Change I didn’t set out to write a blog about eating triggers because of some big breakthrough moment.I...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching Resetting Your Body For The New Year By Gary Donia · January 2, 2026 · 4 min read Resetting Your Body for the New Year January has a funny way of making people feel like they need to do everything all at once. New workouts....
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching You Don’t Usually Get There Alone By Gary Donia · December 12, 2025 · 4 min read We were standing in the clinic the other day talking about goals, the real kind. The ones people whisper about when they first show up for physical therapy...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching "Six Packs Are Made in the Kitchen" By Gary Donia · December 5, 2025 · 3 min read The other day in the gym, Peter was having one of those casual, mid-workout conversations that somehow turns into a teaching moment. We were talking about abs,...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching Why Do I Hurt? By Gary Donia · October 17, 2025 · 3 min read Understanding Pain, Taking Control, and Feeling Better If you’ve ever found yourself asking, “Why do I hurt?”you’re not alone. Most people experience pain at some point in their lives, and...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching The Heaviest Weight at the Gym is the Front Door: How to Make Showing Up Easier By Gary Donia · March 28, 2025 · 3 min read 💭 Why the First Step is the Hardest If you've ever struggled to start working out, you're not...
Home›Blog›Weight Loss and Health Coaching Weight Loss and Health Coaching Beyond the Scale: The Comprehensive Benefits of Whole Health By Gary Donia · December 16, 2024 · 3 min read The number on the scale often triggers feelings of guilt or dread, prompting many to seek change. While this can kickstart a health journey,...