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Physical therapy, training and coaching from wherever you are.
One on one physical therapy, personal training and health coaching by video. Same team, from anywhere.
- Live, one on one video sessions
- A home program with video links for every exercise
- Mix virtual and in person visits if you are nearby
- All you need is a phone or laptop and a little space.
Virtual care from Shirley, MA
Virtual physical therapy, personal training and health coaching.
Whole Health Solutions is based at 2 Shaker Road in Shirley, MA. Our virtual sessions let you keep working with our team when you cannot make it in: busy weeks, travel, college, a move or a schedule that just does not allow the drive.
Every virtual session is live and one on one. You get a plan built for your body and goals, coaching on your form in real time, and a home program you can follow between sessions.
What we offer virtually
Three ways to work with us from anywhere.
Pick one or combine them. Your plan is built for you either way.
Virtual physical therapy
Work through pain, recovery and movement problems with a physical therapist by video, with exercises you can do at home.
What's included
- A movement check by video
- A clear explanation of what is going on
- A home program with video links
- In person visits when you need hands on care
Virtual personal training
Train at home or in your own gym with a personal trainer who watches your form, adjusts your program live and keeps you progressing week to week.
What's included
- A program built for your equipment
- Real time form coaching
- Progress that builds every week
- Accountability to keep you consistent
Virtual health coaching
Build better habits around food, sleep, stress and movement with a health coach who checks in by video and keeps the plan working in real life.
What's included
- A plan that fits your life
- Regular check ins by video
- Help through busy and hard weeks
- Many clients use HSA or FSA funds for coaching
How it works
How virtual sessions work.
Simple to set up, easy to stick with.
- 1
Free call
Tell us what you need and we will tell you if virtual is a good fit, or if you should come in first.
- 2
Get set up
All you need is a phone or laptop with a camera and a little room to move. We send you a link.
- 3
Live sessions
Meet one on one by video. Your physical therapist, personal trainer or health coach watches and adjusts in real time.
- 4
Your home program
Between sessions you follow a plan with video links for every exercise, so you always know what to do.
Who it is for
Virtual works great if you are...
Plenty of our clients mix virtual and in person visits.
Short on time
Skip the drive and fit a session into a lunch break or before the kids wake up.
Away from home
College students, frequent travelers and clients who moved can keep working with our team.
Training on your own
You have a home or gym setup and want a personal trainer who writes your plan and checks your form.
Why people choose us
The same team, just on your screen.
Virtual sessions come from the same physical therapists, personal trainers and health coaches who work in our Shirley clinic.
Live and one on one
No prerecorded workouts. A real person coaching you, live.
Built for your body
Your plan fits your goals, your history and the equipment you have.
Easy to mix
Come in for hands on care when you need it and go virtual the rest of the time.
Honest about fit
If something needs hands on treatment first, we will tell you.
The path
Four steps, anywhere.
The same process we use in the clinic.
01
Relieve
Calm the pain or clear what is holding you back, with guidance you can follow at home.
02
Rebuild
Build strength, movement and habits with live coaching and a plan made for you.
03
Perform
Get back to the things you love.
04
Thrive
Keep checking in with the same team from wherever you are, with a plan that changes as your life does.
Thrive is not a finish line. When life brings something new, the loop starts again with the same team.
Real clients, real results
What our clients say about working with our team.
★★★★★ 199 Google reviews, 5.0 rating
★★★★★
If you're looking for professionals who will meet you where you are, teach rather than simply tell, and truly invest in your long-term success, I can't recommend them highly enough.
Danielle S.Health Coaching and Training
★★★★★
From checking in on me. to making sure I'm doing okay, having the monthly sessions with them, they truly have made my life a whole lot better and it's only been 3 months!
Justin A.Health Coaching
★★★★★
Highly recommend both Peter and Julia! They are very much invested in your health, to the extent you allow. While I can’t speak for all of the staff, I would expect no less of the entire team.
Tricia B.Personal Training
September 2026 on Google
Questions
Virtual therapy and training questions, answered.
What people ask before their first virtual session.
Does virtual physical therapy really work?
For many problems, yes. Much of physical therapy is exercise, movement coaching and education, which work well by video. If you need hands on treatment, we will tell you and help you plan an in person visit.
What do I need for a virtual session?
A phone, tablet or laptop with a camera, a steady internet connection and a little space to move. Any equipment you have is a bonus, not a requirement.
Can I mix virtual and in person visits?
Yes. Many clients come in for their first visit or for hands on care and do the rest virtually.
Do you offer virtual health coaching?
Yes. Health coaching works very well by video, with regular check ins that fit your schedule. Many clients use HSA or FSA funds for coaching.
Can I do virtual personal training with no equipment?
Yes. Your personal trainer builds your program around what you have, whether that is a full home gym or just a mat.
Do I have to live near Shirley?
Not for training and coaching. For virtual physical therapy, tell us where you live on your free call and we will tell you what is possible.
How do I pay for virtual sessions?
It depends on the service. We go over your options on your free call before you book anything.
What towns do your clients come from?
Our clinic is at 2 Shaker Road, Suite C200, Shirley, MA 01464. Clients come from Shirley, Ayer, Devens, Harvard, Lunenburg, Lancaster, Groton, Leominster, Bolton, Boxborough, Littleton, Townsend, Fitchburg, Pepperell, Clinton, Sterling, Stow, Westford, Berlin, Acton, Dunstable and Hudson, and plenty of clients drive in from farther away. Wherever you live, you are welcome here.
Ready when you are
Tell us what you need and where you are.
Start with a free call. We will tell you if virtual is a good fit and how we would help. No pressure.
- Address2 Shaker Road, Suite C200, Shirley, MA 01464
- Phone(978) 615 9121
- HoursMonday to Thursday, 5:00 am to 8:00 pm
Friday, 5:00 am to 3:00 pm
Saturday, 6:00 am to 1:00 pm - ServingShirley, Ayer, Devens, Harvard, Lunenburg, Groton and 16 more nearby towns
- ReferralNot needed. Book directly with us.
- PaymentIt depends on the service. We go over your options on your free call.
Book your free call
Pick a time and we will call you. Rather talk now? Call (978) 615 9121.
Free call with our team. We go over your options before you book.