Whole Health Services
Performance Physical Therapy
Your Path Back to Strength and Confidence
Reclaim Movement: Restore your ability to move freely.
Relieve Pain: Address the root cause for long-term relief.
Feel Your Best: Improve balance, energy, and full-body health.
Take the Lead: Get a personalized plan that puts you in control of your recovery.
Getting You Back to What You Love
Move Freely: Restore flexibility so you can stay active without fear.
Build Real Strength: Gain the power to perform in life, work, or sport.
Heal at the Source: Fix what’s causing the pain, not just cover it up.
Stronger movement. Less pain. More life.
Let’s help you feel like you again — and even better.
Strength & Fitness Training
Personal Training
Your Goals. Your Plan. Your Progress.
Custom Workouts: Built around your body, goals, and starting point.
1-on-1 Support: Stay motivated with expert coaching every step of the way.
Group Sessions: Train in a fun, supportive setting that builds strength and community.
Strength & Conditioning
Train Smarter. Move Better. Perform Your Best.
Build Strength: Gain the power and durability to take on anything.
Boost Endurance: Improve stamina so you can go longer, stronger.
Enhance Agility: Move with more speed, balance, and control — on or off the field.
Sports Performance & Nutrition
Sports Performance Training
Train With Purpose. Compete With Confidence.
Sport-Specific Strength Plans: Built around your sport, goals, and season.
Perform at Your Peak: Increase strength, speed, and agility where it counts.
Push Your Limits: Break through plateaus with targeted, high-performance training.
Athlete Nutrition Strategies
Fuel Smarter. Recover Faster. Perform Better.
Meet Demands: Fuel your sport with the right amount of energy.
Build & Recover: Use protein to support muscle growth and repair.
Stay Powered: Optimize carbs to maintain endurance and intensity.
Health Coaching
Take Charge of Your Health with a Whole-Body Approach
At Whole Health Solutions, you’ll build lasting change by improving every part of your well-being:
Nutrition: Create habits that fuel fat loss, muscle gain, and confidence.
Exercise: Follow a personalized plan that boosts strength and energy.
Sleep: Improve rest so you recover faster and feel more refreshed.
Habits: Build daily routines that support your long-term health.
With a whole-body strategy designed around you, every step you take moves you closer to a stronger, healthier, and more vibrant life.
Pelvic Health & Therapy
Rebuild Strength. Restore Confidence.
Whole Health Solutions offers expert pelvic floor physical therapy for women, led by Dr. Courtney Teehan, DPT — so you can feel strong, supported, and in control again.
What You’ll Gain:
Core Strength & Control: Improve pelvic floor coordination and stability.
Relief from Pain: Get to the root of discomfort in your hips, core, and pelvis.
Support After Birth or Injury: Heal with confidence and expert care.
Confidence in Daily Life: Regain strength for the activities that matter most.
Common Conditions Treated:
• Urinary Incontinence
• Pelvic Pain
• Hip Pain Related to Pelvic Floor Dysfunction
• Pelvic Organ Prolapse
• Diastasis Recti
Feel stronger from the inside out. With a personalized plan and Courtney’s expert guidance, you’ll restore function, reduce pain, and reclaim your quality of life — one powerful step at a time.
Your 3-Step Process To Returning To Living A Limitless Life!
#1: Book Your Free Consultation
#3: Live A Happy, Healthy, Limitless Life!
#2: Complete Your Initial Evaluation
Take the first step toward achieving your health and wellness goals. Here’s what to expect:
Personalized Introduction: Meet with one of our Physical Therapists or Coaches.
Explore Your "Why": Share your goals and motivations.
Tailored Fit: Discover how our services align with your needs.
Click the link below to schedule your free consultation and start your journey!
#2: Complete Your Initial Evaluation
#3: Live A Happy, Healthy, Limitless Life!
#2: Complete Your Initial Evaluation
Discuss your goals, challenges, and health journey.
Whole-Person Evaluation: Gain a complete understanding of your needs.
Personalized Plan: Develop a tailored strategy to help you live a limitless life and achieve your goals.
Start your journey with a thorough, whole-body approach to wellness.
#3: Live A Happy, Healthy, Limitless Life!
#3: Live A Happy, Healthy, Limitless Life!
#3: Live A Happy, Healthy, Limitless Life!
At Whole Health Solutions & Sports Performance, we’re dedicated to:
Building Strength: Helping you feel stronger and more resilient.
Improving Mobility: Enabling you to move more freely and comfortably.
Enhancing Health: Guiding you toward a healthier, more active lifestyle.
By the end of your treatment plan, you’ll feel empowered to live your best possible life!