★★★★★199 five star Google reviews
Whatever you want from your body, one team gets you there.
Physical therapy, pelvic health, personal training, athletic performance and weight loss coaching in Shirley, MA. One team, one plan, built around you.
- Physical therapy, training and coaching that work together
- A plan made for you, not a template
- One on one attention from people who know you
No referral needed. Most of our clients do use their insurance for reimbursement of our physical therapy services.
What brings you in?
Five services. One team, one plan.
Start with the goal that brings you in. Whichever service you choose, the whole team works together on one plan for you.
I am hurting or recovering from an injury or surgery
Physical Therapy
We find what is causing your back, neck, knee, shoulder, hip or foot pain and fix it, one on one with your physical therapist. Most of our clients do use their insurance for reimbursement of our physical therapy services.
I have leaking or pelvic pain, or I am pregnant or postpartum
Pelvic Health and Therapy
Leaking, pelvic pain, prolapse and postpartum recovery, in a private room with clinicians who do this every day.
I want to get stronger and feel good in my body again
Personal Training
A plan built for your body, your history and your starting point, coached one on one.
I want to play better and stay healthy, or I want that for my athlete
Athletic Performance
Strength, speed and durability built around the sport, the position and the season, by coaches who also rehab injuries.
I want to lose weight and keep it off this time
Weight Loss/Health Coaching
Nutrition, sleep, stress and habits coached until the change holds on its own. HSA and FSA eligible.
Also offered
Specialty treatments
Part of your plan when they are the right tool, never sold as an add on.
Sound familiar?
You have already tried the usual fixes.
And you are still not where you want to be.
- A back that flares up every few weeks, no matter how much you stretch.
- Leaking you were told is just normal after kids.
- A gym routine that never quite sticks, or keeps getting you hurt.
- Another season lost to the same injury.
- A scale that keeps drifting back to the same number.
Most places treat one piece of it for twenty minutes and send you on your way.
You did not fail. You only ever got a piece of the answer.
At Whole Health Solutions, physical therapists, pelvic health specialists, personal trainers, athletic performance coaches and health coaches work under one roof on one plan. When your goal changes from getting out of pain to getting strong, you do not start over somewhere new.
Why we are different
One team for every goal your body has.
Getting out of pain, getting stronger, playing better or losing weight for good. Most places do one of those. We do all of them, on one plan, in one building.
One on one, start to finish
The person you book with is the person you work with. No handoffs, no rotating faces, no starting your story over.
Built around your goal
Your plan starts with what you want to do, then works backward: how you move, how you train, how you eat and sleep.
The whole team behind you
Physical therapists, pelvic health specialists, personal trainers, athletic performance coaches and health coaches work together on your plan.
No starting over
When one goal is done, the next one is with the same team. Pain to training, training to performance, with people who already know you.
Our approach
Getting where you want to be is simpler than it has felt.
Whether you are recovering from pain or working toward a new goal, the path is the same. And it does not end when you reach the goal.
01
Relieve
Start with whatever is in the way: pain, an old injury, low energy or a body that just does not feel like yours. We find what is driving it and ease it.
02
Rebuild
Build the strength, movement and habits that were missing, so your progress sticks instead of slipping back in six months.
03
Perform
Go after what you actually want: the season, the race, the number on the scale, the hike, keeping up with the kids. We coach you there.
04
Thrive
Stay strong, active and healthy for years. The same team, a plan that changes as your life does, and help the moment something new comes up.
Thrive is not a finish line. When life brings something new, the loop starts again with the same team.
In their own words
Hear it from our clients.
Real clients, unscripted, on what changed for them. Tap any video to play.
Read what they said
Shawn, "When did you know it was paying off?" Just noticing that everyday life is easier. Clothes fit better. You feel better. You're not as fatigued after doing the normal everyday activities. When it comes to strength training, physical therapy, this is the place that does it all. I had a recent conversation with a nephew of mine. He saw me talking about, like, muscles, and he said, "Wow, your legs are like bricks now rather than muscles." It was a funny comment, very innocent, wasn't prompted, but it really made me realize that all this hard work really is paying off.
Amy, "What can you do now?" It's pretty remarkable what I can do now. Had a hard time with, just basic hip mobility. squats, things were starting to get tight again in my hips. I like to hike, and it was getting more painful again to do the things that I had loved to do. and that was definitely literally just, back squatted 95 pounds. And it's not just about the weight, it's about the range of motion, too. It's being able to not just do regular squats, but, all movement that I can do, is greatly improved.
Laura, "How are the dog walks now?" So it's probably a mile loop that we do, and two years ago I'd do the mile loop and get home and be like, "Ugh, that was awful." And now I'm like, "Do you wanna keep going? Can we keep going, guys?" Like, I have the energy for it too.
Dan, "What can your body do now?" Well, I can touch my toes now. I can bend down and touch my toes. my endurance for hiking has gotten a lot better. I am so much better at handling long hikes. We went on, like, a 12-hour hike, and I'm surprised that I'm still here standing. So that's definitely one of the things that changed the most.
Real clients, real results
People do not stay for the equipment.
★★★★★ 199 Google reviews, 5.0 rating
★★★★★
I had completed two months of physical therapy elsewhere with minimal improvement. After just 3 sessions with Alicia, my mobility and function have improved dramatically.
Leah M.Physical Therapy
★★★★★
My pain is much less and I now know how to prevent the type of acute injury that previously would have sidelined me for weeks.
Martha S.Pelvic Health and Therapy
★★★★★
Julia challenges me, but will offer modifications when I need them. She has helped me improve my form which has made my home workouts safer as well.
Amy E.Personal Training
★★★★★
As a college soccer athlete, returning to playing was my biggest priority. With her help I am back to full fitness and feeling even stronger than I was before my knee injury.
Brendan L.Athletic Performance
★★★★★
Gave me great advice for nutrition to help me get lean in a safe way and to get stronger. I was also given helpful stretches for my back and other damaged nerve parts of my body.
Asher L.Weight Loss/Health Coaching
September 2026 on Google
Meet the team
You will pick a person, not a clinic.
Doctors of physical therapy, personal trainers, athletic performance coaches and health coaches. Every one of them treats their own clients for the full appointment.
The blog
From our clinicians.
Plain language articles from our clinicians on the questions people actually ask us in the first ten minutes.
Pelvic HealthThe Symptoms Women Are Told to Accept After Kids (And Which Ones Are Actually Fixable)Leaking, pressure, pain with intimacy, a core that will not come back. Most of it is treatable, not the price of motherhood. What is fixable and three things September 15, 2026
Weight Loss and Health CoachingLosing Weight on a GLP-1? Don't Lose Your Strength With ItLosing weight fast on a GLP-1 medication? Here is how to keep the muscle, strength and bone you actually want to hold on to, from our team in Shirley, MA.September 8, 2026
Physical TherapyWhat Should I Expect After Finishing Physical Therapy?Wondering what happens after physical therapy ends? Whole Health Solutions in Shirley, MA explains how to maintain progress and keep performing strong.September 8, 2026Questions
Answers before you book.
The questions people ask us most in the first few minutes of a call.
What happens on the free call?
You talk with our team about what is going on and what you want your body to be able to do. If we are the right fit, we book your first visit with the right person for your goal. If someone else is a better fit, we will tell you that too.
Do I need a referral?
No. You can book with us directly for any of our services, no referral needed.
Do you take insurance?
Most of our clients do use their insurance for reimbursement of our physical therapy services. Weight Loss/Health Coaching is HSA and FSA eligible. We go over everything in the discovery meeting.
I have not worked out in years. Is personal training right for me?
Yes. Many of our training clients start right there. Your personal trainer builds your plan around where you are today, teaches you how to move well, and progresses you at a pace you can keep up with.
How do you help athletes get faster, stronger and stay healthy?
Our athletic performance coaches build speed, strength and power for your sport, and our physical therapists are part of the same team if something hurts. We work with youth, middle school, high school and college athletes, as well as adults who compete.
Is pelvic floor therapy only for after having a baby?
No. Our Pelvic Health Center helps women during pregnancy and postpartum, and anyone dealing with leaking, pelvic pain, or bladder and bowel problems, at any stage of life.
How is your health coaching different from a diet?
There are no crash diets or meal kits. Your health coach works with you on nutrition, sleep, stress and daily habits so the weight comes off and stays off. It is HSA and FSA eligible.
Can I use more than one of your services?
Yes, and that is what makes us different. Physical therapy, pelvic health, personal training, athletic performance and health coaching all happen in one building on one plan, so you can move from one to the next without starting over.
Do you offer dry needling and shockwave therapy?
Yes. Both are part of your plan of care when they are the right tool for what is going on.
Where are you located and what towns do you serve?
We are at 2 Shaker Road, Suite C200, Shirley, MA 01464. Clients come to us from Shirley, Ayer, Devens, Harvard, Lunenburg, Lancaster, Groton, Leominster, Bolton, Boxborough, Littleton, Townsend, Fitchburg, Pepperell, Clinton, Sterling, Stow, Westford, Berlin, Acton, Dunstable and Hudson, and plenty of people drive in from farther away. Wherever you live, you are welcome here.
Ready when you are
You have waited long enough.
Tell us what is going on and what you want next. If we can help, we will tell you exactly how. If someone else is the better fit, we will tell you that too. No pressure, just answers.
- Address2 Shaker Road, Suite C200, Shirley, MA 01464
- Phone(978) 615 9121
- HoursMonday to Thursday, 5:00 am to 8:00 pm
Friday, 5:00 am to 3:00 pm
Saturday, 6:00 am to 1:00 pm - ServingShirley, Ayer, Devens, Harvard, Lunenburg, Groton and 16 more nearby towns
- ReferralNot needed. Book directly with us.
- InsuranceMost of our clients do use their insurance for reimbursement of our physical therapy services. Coaching is HSA and FSA eligible.
Book your free call
Pick a time and we will call you. Rather talk now? Call (978) 615 9121.
No referral needed. Most of our clients do use their insurance for reimbursement of our physical therapy services.