Strength & Fitness Training
Personal Training
Achieve your fitness goals with:
- Customized Workout Plans: Tailored to your unique abilities and aspirations.
- Expert Trainers: Guidance for beginners and athletes alike.
- Personalized Strategies: Designed to help you succeed on your fitness journey.
Strength & Conditioning
Elevate your performance with:
- Specialized Programs: Created for athletes and active individuals.
- Focus on Results: Build strength, speed, and agility.
- Customized Training: Enhance your abilities for any sport or activity.
Reach your potential with expert, personalized guidance every step of the way!
Sports Performance Training and Nutrition Counseling
Training For Performance
- Tailored Strength & Conditioning: Customized to your sport and goals.
- Enhanced Performance: Improve strength, speed, and agility.
- Break Limits: Achieve new milestones with focused training.
- Optimize Calories: Meet the energy demands of your sport.
- Build Muscle: Support recovery with ample protein.
- Sustain Energy: Fuel performance with strategic carbohydrates.
Eating For Performance
Fueling for Peak Performance
Achieve your best with:
- High-Calorie Nutrition: Designed to meet the demands of rigorous training and competition.
- Ample Protein and Carbohydrates: Essential for building muscle, sustaining energy, and maintaining power.
Recover and Perform Better
- Personalized Dietary Strategies: Tailored to your unique sport and training needs.
- Optimized Nutrition Plans: A perfect complement to your training regimen, ensuring faster recovery and enhanced performance.
Unlock your full athletic potential with a nutrition plan customized just for you! 🚀💪
College Commitments
Madison Cronan
Colgate University
Hockey
Angus Frew
Middlebury College
Lacrosse
Tina Scalese
Princeton University
Hockey
Hazel Hughes
Hamilton College
Hockey
Baseball, Softball & Pitching Performance Training
Enhance your game with specialized training programs led by Gary Donia, an experienced physical therapist and coach.
What We Offer
- Pitching Mechanics & Training: Improve technique through movement screening and video analysis.
- Mobility, Stability & Strength Development: Tailored programs to meet each athlete's unique needs.
- Personalized & Group Sessions: Focus on throwing, hitting, and overall athletic performance.
Additional Services
- Off-Season Recovery & Pre-Season Preparation: Programs to maintain performance and prevent burnout.
- Arm Care Programs: Designed to promote career longevity and prevent injuries.
- In-Person & Virtual Options: Flexible services to cater to all athletes' needs.
Maximize your baseball or softball performance with customized training designed just for you! 🚀💪