Strength & Fitness Training
Personal Training:
Achieve your fitness and training aspirations with the guidance of our dedicated personal trainers. Whether you're a beginner or an athlete, our team will create a customized workout strategy that aligns with your goals and current abilities.
Strength & Conditioning:
Whether you are an elite athlete or a weekend warrior we can help you elevate your physical performance through our strength and conditioning programs. We offer a range of specialized training regimens that are always customized to help you build strength, conditioning, speed, and agility, enhancing your performance in any sport or activity.
Sports Performance Training and Nutrition Counseling
Training For Performance
Achieving excellence in your sport takes commitment, discipline, and a relentless drive. Without specialized strength and conditioning, reaching elite status can feel out of reach.
Whole Health Sports Performance training offers personalized programs tailored to elevate your performance and push your limits.
Ready to stand out and dominate? Schedule your complimentary consultation below to unlock your true athletic potential. 🔥💪
Eating For Performance
Fueling for peak performance differs significantly from eating for general health. Athletes demand a higher calorie intake compared to the average sedentary individual. The key lies in ample protein and carbohydrates, which are vital for building muscle mass and sustaining energy and power during rigorous training sessions and crucial games.
Recovering from the intense demands of sports and training is paramount for optimal performance. Our commitment is to assist you in crafting a personalized dietary strategy precisely aligned with the unique requirements of your sport. This tailored, one-on-one plan acts as a perfect complement to your training regimen, unlocking your full athletic potential. Get ready to achieve new heights with a nutrition plan tailored just for you!! 🚀💪
College Commitments
Madison Cronan
Colgate University
Hockey
Angus Frew
Middlebury College
Lacrosse
Tina Scalese
Princeton University
Hockey
Hazel Hughes
Hamilton College
Hockey
Baseball, Softball & Pitching Performance Training
Whole Health Solutions & Sports Performance specializes in baseball and softball performance training, including pitching mechanical analysis and training. Led by Gary Donia, an experienced physical therapist and coach, our programs aim to enhance mobility, stability, and strength. We use movement screening and video analysis to tailor coaching to each athlete's needs. We offer personalized and group sessions to help players improve their game, focusing on throwing, hitting, and athletic performance.
Additionally, we provide off-season recovery and pre-season preparation plans, along with arm care programs, to promote career longevity and prevent injuries. Our services, available both in person and virtually, are designed to cater to the diverse needs of our clients, ensuring optimal baseball performance.