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Whether you're dealing with runner's knee, post-surgical recovery, arthritis pain, or a nagging injury that won't heal, our knee pain physical therapy in Shirley, MA helps you move freely again. At Whole Health Solutions & Sports Performance, you'll work one-on-one with a Doctor of Physical Therapy for the full 60 min

You've tried rest, ice, and over-the-counter remedies, but the pain keeps coming back every time you try to return to activity.

Simple tasks like climbing stairs, squatting, or kneeling have become difficult. You're losing strength and range of motion.

You're afraid to push yourself because you don't know what's safe. You're stuck in a cycle of pain, rest, and re-injury.
At Whole Health Solutions & Sports Performance, we don't just treat your knee—we treat you as a whole person. Our comprehensive approach to knee pain physical therapy in Shirley, MA includes:
Root Cause Treatment – We identify and address the underlying biomechanical issues, muscle imbalances, and movement patterns causing your knee pain
True 1:1 Care – You work directly with your Doctor of Physical Therapy for a full 60 minutes every session—never an aide or assistant
Comprehensive Evaluation – Your first visit includes a two-hour assessment examining your movement, strength, flexibility, and lifestyle factors
Personalized Programming – Every exercise, manual technique, and home strategy is tailored specifically to your body, goals, and timeline
Whole-Body Approach – We look beyond your knee to address hip stability, ankle mobility, core strength, and the habits that support long-term healing

Doctor of Physical Therapy, Whole Health Coach, Strength & Conditioning Specialist, Personal Trainer
Orthopedic rehabilitation, sports performance, whole-body programming, manual therapy
Peter founded Whole Health Solutions with a mission to help people reach their full potential. A 2017 graduate of UMass Lowell's DPT program, he takes a whole-body approach to every client—addressing movement, nutrition, sleep, and habits to create lasting change.

With over 20 years of physical therapy experience and a Master’s Degree in Physical Therapy, Gary Donia specializes in optimizing athletic performance, preventing injuries, and promoting long-term health.
Designs custom treatment plans for post-injury rehab and injury prevention.
Focuses on addressing root causes to ensure sustainable health and peak performance.
As a pitching coach at North Middlesex Regional High School and North County Post 129, Gary applies movement science to enhance player skills, build resilience, and prevent injuries.
Gary lives in Townsend, MA, with his wife, Jessica, and their sons, Ashton and Kaiden. Active in Little League, he is dedicated to lifelong learning and supporting athletes on and off the field.

Educational Background
Courtney earned her Doctorate of Physical Therapy (DPT) from the University of Massachusetts Lowell in 2023. She completed her Bachelor of Science in Kinesiology at the University of Massachusetts Amherst in 2020, laying a strong foundation for her expertise in movement and wellness.
With a commitment to helping clients achieve optimal health, Courtney focuses on improving function and enhancing overall quality of life. She believes regular exercise, balanced nutrition, and restorative sleep are the cornerstones of a thriving lifestyle.
Courtney is dedicated to working with motivated clients who strive to reach their full potential. Through personalized care and support, she empowers individuals to set and achieve meaningful goals, fostering long-term success and well-being.

Connect with our team to discuss your knee pain, goals, and concerns. We'll determine if we're the right fit and answer all your questions.

We'll conduct a comprehensive movement assessment, strength testing, and functional screening to identify exactly what's causing your knee pain

Work one-on-one with your physical therapist through progressive exercises, manual therapy, and lifestyle strategies that get you moving pain-free again.
Elliot Wood
Our knee pain physical therapy in Shirley, MA helps patients recover from a wide range of conditions, including:
• Runner's Knee (Patellofemoral Pain Syndrome) – pain around or behind the kneecap during activity
• Meniscus Tears – post-surgical rehab or conservative management
• ACL/MCL/PCL Injuries – reconstruction recovery or non-surgical rehabilitation
• Osteoarthritis – joint pain, stiffness, and reduced mobility
• Patellar Tendonitis (Jumper's Knee) – pain and inflammation in the tendon below the kneecap
• IT Band Syndrome – lateral knee pain common in runners and cyclists
• Post-Surgical Rehabilitation – total knee replacement, arthroscopy, ligament repair
• Chronic Knee Instability – weakness, buckling, or feeling like your knee might give out
Whether you're an athlete returning to sport, an active adult wanting to stay mobile, or someone looking to avoid surgery, we'll create a plan that works for you.
"My experience at Whole Health Solutions has been fantastic, I have seen amazing results in only a year. Every time I show up, there are people there who greet me enthusiastically and they are actually excited to see me! All of the workouts are personalized and the small group training that I am apart of has only pushed me to become better. Peter, Julia and Jake have been amazing strength coaches and I don't think I would have gotten these results if it weren't for them."
"We absolutely love this place! The team is incredibly knowledgeable and supportive. They have given my son the confidence he needed to progress and return to the sports he loves. Not only have they helped him recover, but they've also strengthened his muscles and set him up with lifelong strength and conditioning so future injuries are less likely to happen. Highly recommended for all ages!"
"Peter and his team are the best PT instructors I've ever met. They are very professional and I really like the atmosphere. I definitely recommend Whole Health Solutions to anybody who wants to live a healthier lifestyle or is looking to recover after a injury."
Schedule your free consultation and take the first step toward moving pain-free again.
We're conveniently located just minutes from Fitchburg, Leominster, and Groton with easy access from Route 2 and I-495. When you arrive, park in the first lot on the right. Enter through the door labeled C, just to the right of the two loading docks. Our clinic door is directly in front of you, labeled C200.
2 Shaker Road, Suite C200, Shirley, MA 01464
We're here to help you take the first step toward feeling like you again — and even better.
Your first visit is a comprehensive two-hour evaluation where we'll discuss your knee pain history, goals, and concerns. We'll perform a thorough movement assessment, strength testing, and functional screening to identify the root cause of your pain. You'll leave with a clear understanding of what's causing your symptoms and a personalized treatment plan designed specifically for your needs.
At Whole Health Solutions, you work one-on-one with your Doctor of Physical Therapy for the full 60 minutes—never an aide, PTA, or assistant. We also take a whole-body approach that goes beyond just treating your knee. We examine hip stability, ankle mobility, core strength, and lifestyle factors like nutrition, sleep, and stress to ensure lasting results. Our team coordinates care across physical therapy, strength training, and health coaching for comprehensive support.
We work with many insurance plans. Please contact our office at (978) 615-9121 to verify your specific coverage and discuss billing options. Our office manager, Kristy, is experienced in navigating insurance and will help answer your questions.
Recovery time varies depending on the condition, severity, and your goals. Some clients see significant improvement within 4-6 weeks, while post-surgical rehabilitation or chronic conditions may take 3-6 months. During your evaluation, we'll provide a realistic timeline based on your specific situation.
In many cases, yes. Physical therapy is often recommended as a first-line treatment for knee pain before considering surgery. Our comprehensive approach addresses biomechanics, strength deficits, and movement patterns that contribute to knee problems. We've helped many clients avoid surgery or significantly improve their symptoms through conservative care. However, some conditions do require surgical intervention—if that's the case, we'll guide you to the right specialist and provide excellent post-surgical rehabilitation.
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