Hip Pain Physical Therapy in Shirley, MA
Whether you're dealing with chronic hip pain, post-surgical recovery, or an injury that won't heal, Whole Health Solutions offers personalized physical therapy in Shirley, MA to help you move freely again. We don't just mask the pain—we fix what's causing it so you can build lasting strength and confidence.
Is Hip Pain Holding You Back?
Pain That Won't Go Away
Limited Movement & Strength
Limited Movement & Strength
You've rested, iced, and stretched, but your hip pain returns every time you try to get back to running, training, or even walking comfortably.
Limited Movement & Strength
Limited Movement & Strength
Limited Movement & Strength
Activities like squatting, climbing stairs, or getting out of a chair have become challenging. You're losing mobility and strength, and it's affecting your daily life.
Fear of Re-Injury
Limited Movement & Strength
Fear of Re-Injury
You're stuck in a cycle of pain, rest, and setbacks. You're afraid to push yourself because you don't know what's safe or how to prevent the pain from coming back.
Get Lasting Relief with Hip Pain Physical Therapy in Shirley
At Whole Health Solutions, we take a whole-body approach to hip pain physical therapy near Shirley. We don't just treat your hip—we identify the root cause, address muscle imbalances, and build strength so you can move confidently without fear of re-injury.
You'll work one-on-one with a Doctor of Physical Therapy for the full 60 minutes—no aides, no overlapping schedules. We start with a comprehensive two-hour evaluation that looks at your movement patterns, lifestyle, and goals to create a personalized plan designed around you.
- Fix the Root Cause – Address biomechanical issues, muscle imbalances, and movement dysfunctions that contribute to hip pain.
- Restore Mobility & Strength – Rebuild hip stability, flexibility, and power so you can perform in life, work, and sport.
- Prevent Future Injury – Learn strategies and exercises to maintain progress and reduce the risk of setbacks.
"Peter does a fantastic job with my 16 year old high end athlete. He not only has a tremendous amount of knowledge about strength, conditioning, stretching and nutrition, but he is a fantastic physical therapist with a tremendous amount of knowledge about injury repair and prevention. I highly recommend him!"
Parent of Student-Athlete
Your 3-Step Plan to Recover From Hip Pain
Step 1: Reduce Pain & Restore Movement
We start by relieving pain and improving your ability to move comfortably. Through hands-on manual therapy, targeted exercises, and pain management strategies, you'll feel better fast.
Step 2: Strengthen Weak Links & Correct Imbalances
Next, we address the underlying issues causing your hip pain—whether it's weak glutes, tight hip flexors, or poor movement patterns. You'll build stability, strength, and control.
Step 3: Build Lasting Strength & Create Habits for Life
Step 3: Build Lasting Strength & Create Habits for Life
Finally, we help you return to the activities you love with confidence. You'll develop habits and strategies to maintain your progress and prevent future injuries.
Hip Conditions We Treat in Shirley, MA
Our hip pain physical therapy in Shirley, MA helps patients recover from a wide range of conditions—whether you're an athlete, an active adult, or recovering from surgery. We create personalized treatment plans that address your specific needs and goals.
- Hip Bursitis – Inflammation and pain on the outside of the hip, common in runners and active adults.
- Labral Tears – Hip joint pain caused by torn cartilage, often requiring post-surgical rehab or conservative care.
- Hip Flexor Strains – Pain and tightness in the front of the hip from overuse or sudden movements.
- Post-Hip Replacement Rehabilitation – Rebuilding strength, mobility, and function after total hip replacement surgery.
- Osteoarthritis – Joint pain, stiffness, and reduced range of motion affecting daily activities.
- IT Band Syndrome – Lateral hip and knee pain common in runners and cyclists.
- Hip Impingement (FAI) – Limited range of motion and pain caused by abnormal contact in the hip joint.
- Chronic Hip Instability – Weakness, clicking, or feeling like your hip might give out during movement.
What Our Clients Are Saying
Parent of Student-Athlete
Parent of Student-Athlete
Parent of Student-Athlete
"We absolutely love this place! The team is incredibly knowledgeable and supportive. They have given my son the confidence he needed to progress and return to the sports he loves."
Long-Term Client
Parent of Student-Athlete
Parent of Student-Athlete
My experience at Whole Health Solutions has been fantastic, I have seen amazing results in only a year. Every time I show up, there are people there who greet me enthusiastically and they are actually excited to see me!"
Recovery Patient
Parent of Student-Athlete
Recovery Patient
"Peter and his team are the best PT instructors I've ever met. They are very professional and I really like the atmosphere. I definitely recommend Whole Health Solutions to anybody who wants to live a healthier lifestyle or is looking to recover after an injury."
Contact Us
Ready to Move Pain-Free Again?
Located conveniently in Shirley, we're just minutes from Fitchburg, Leominster, and Groton. Easy access from Route 2 and I-495 with ample parking for your appointments.
Contact Information: Phone: 978-615-9121
Office: 2 Shaker Rd, Shirley, MA 01464
Office Hours: Contact us to schedule your comprehensive evaluation and begin your journey to stronger movement, less pain, and more life.
Whole Health Solutions & Sports Performance
2 Shaker Rd, Shirley, MA 01464, United States
Frequently Asked Questions
Get answers to common questions about hip pain physical therapy in Shirley, MA.
No. You are allowed to see a physical therapist without a referral from a doctor in Massachusetts. This saves time and money and helps you feel better faster. We will recommend you see a physician if needed and can often assist you in getting an appointment quickly with a doctor within our network.
Your initial visit is a comprehensive two-hour evaluation where we explore your goals, challenges, and health history. We'll perform a detailed movement assessment, identify the root cause of your hip pain, and create a personalized treatment plan tailored to your needs. You'll leave with a clear understanding of what's causing your pain and how we'll help you recover.
At Whole Health Solutions, you work one-on-one with your Doctor of Physical Therapy for the full 60 minutes—never an aide, PTA, or assistant. We take a whole-body approach that goes beyond just treating your hip, examining movement patterns, core strength, lifestyle factors, and more to ensure lasting results. You'll also have direct access to your PT via text, email, or phone whenever you have questions.
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