Julia Hill
Certified Strength & Conditioning Specialist
Weightlifting Coach
Student Physical Therapist (SPT)
Julia is a Certified Strength and Conditioning Specialist with over 7 years of experience helping athletes and active individuals achieve their fitness goals. She specializes in creating personalized training programs tailored to each client’s unique needs, ensuring sustainable progress and long-term success.
Key Highlights
- Extensive Experience: Over 7 years working with athletes and active individuals.
- Personalized Training: Designs tailored programs to meet unique client goals.
- Commitment to Growth: Pursuing a Doctorate of Physical Therapy at UMass Lowell, set to graduate in May 2026.
- Passion for Learning: Stays updated with sports science advancements through podcasts and continuous education.
Interests Outside of Coaching
- Avid Reader: Enjoys exploring books across all genres.
- Beach Enthusiast: Loves relaxing by the water.
- Family-Oriented: Values quality time with friends and family.
Julia’s passion for wellness, education, and individualized care makes her a trusted resource for anyone seeking to enhance their fitness journey.
Jake Richard
Basketball & Soccer Specialist
Jake is a Strength and Conditioning Coach with a background in competitive athletics and youth coaching. He’s currently pursuing a degree in Exercise & Sports Science at Fitchburg State University, with a concentration in Strength & Conditioning and a minor in Business Management. Jake brings energy, experience, and a practice-what-you-preach mindset to every client session.
Key Highlights
- Athletic Background: 3-year starting collegiate soccer player at Dean College; ranked 3rd all-time in program points.
- Coaching Experience: A former basketball player at North Middlesex Regional High School, Jake now gives back to the program as the Head JV Coach.
- Specialty: Works primarily with high school athletes in basketball, soccer, and performance development.
Interests Outside of Coaching
- Training Enthusiast: Always exploring new methods to improve his own fitness.
- Lifelong Learner: Passionate about staying current through education and hands-on experience.
- Team-Oriented: Brings leadership and energy from his background in team sports.
Jake’s passion for coaching, athlete development, and practicing what he preaches makes him a valuable member of the Whole Health Solutions team—and a trusted guide for clients looking to elevate their performance.