At Whole Health Solutions & Sports Performance, we specialize in
baseball and softball performance training along with baseball pitching mechanical analysis and training. We provide coaching services tailored to meet the needs of baseball players and pitchers looking to maximize performance. This program is overseen by Gary Donia, an experienced physical therapist, baseball, and pitching coach, who has worked with North Middlesex High School, North County American Legion, and the Macintosh River Rats baseball teams.
Our baseball, softball, and pitching-specific training programs are designed to enhance key physical attributes, including mobility, single-leg stability, and rotational strength, all essential to success on the mound, plate, and field. We utilize comprehensive movement screening and video analysis to identify and address movement deficits that limit athletic performance. We offer one-on-one and group training sessions, creating an environment where athletes can train together and push each other toward their goals while receiving a custom program to meet each player's unique needs. Our ultimate aim is to help athletes throw harder, hit further, be more athletic, and maximize their baseball potential.
In addition to performance enhancement, we also guide each athlete with off-season recovery programs and pre-season build-up plans. Our arm care programs are meticulously designed to ensure the longevity and health of our athletes' careers. We also provide thorough pitching mechanics assessments and corrections, ensuring our athletes maintain optimal form and avoid injury.
At Whole Health Solutions & Sports Performance, we cater to the diverse needs of our clients by offering both in-person and virtual training options. Whether you're looking for individualized attention or the camaraderie of group training, our programs are tailored to help you achieve your highest potential in baseball.
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