Strength Coach Shirley, MA
Build real strength with a certified strength coach in Shirley MA who takes a whole-body approach to your performance. At Whole Health Solutions & Sports Performance, we design personalized programs that boost strength and energy while addressing nutrition, sleep, and habits for lasting results.
Stop settling for generic strength programs
Cookie-Cutter Programming
Cookie-Cutter Programming
Cookie-Cutter Programming
One-size-fits-all workout plans ignore your unique goals, sport requirements, and physical limitations, leaving you plateaued and frustrated.
Shared Attention
Cookie-Cutter Programming
Cookie-Cutter Programming
Overlapping training sessions mean less focus on your form, progress tracking, and individual performance needs.
Exercise-Only Approach
Cookie-Cutter Programming
Exercise-Only Approach
Programs that only focus on lifting miss the complete picture of nutrition, recovery, and lifestyle factors that drive real strength gains.
Experience Shirley's most comprehensive strength coaching
At Whole Health Solutions, you are our only priority. When you train with our certified strength coaches, you work 1:1 for the full 60 minutes with no overlapping schedules. Every client receives a comprehensive two-hour evaluation where we assess all aspects of your performance, not just your current fitness level.
✓ One-on-one coaching for full 60-minute dedicated sessions
✓ Comprehensive evaluation covering strength, mobility, nutrition, and recovery
✓ Sport-specific programming tailored to your goals and season
✓ Certified Strength & Conditioning Specialists with advanced training
"Peter does a fantastic job with my 16 year old high end athlete. He not only has a tremendous amount of knowledge about strength, conditioning, stretching and nutrition, but he is a fantastic physical therapist with a tremendous amount of knowledge about injury repair and prevention. I highly recommend him!"
Steve Scalese - Google Review
Your path to peak performance
Personalized Assessment
Meet with one of our certified strength coaches to explore your athletic goals, training history, and discover how our comprehensive approach fits your needs.
Performance Evaluation
Experience our thorough two-hour assessment examining your strength, mobility, movement patterns, and how nutrition and recovery impact your performance.
Custom Programming
Custom Programming
Follow your personalized strength plan designed around your sport, goals, and season while building habits that support long-term athletic success.
Complete strength and performance solutions in Shirley
Whether you're preparing for competition, looking to prevent injuries, or wanting to build functional strength for life, our strength coaching near Shirley addresses every aspect of your performance. We help you train with purpose and compete with confidence.
- Sport-specific strength and conditioning programs
- Athletic performance optimization and testing
- Injury prevention and movement quality assessment
- Nutrition coaching for muscle gain and performance
- Recovery strategies and sleep optimization
- Off-season, pre-season, and in-season periodization
What Shirley Patients Are Saying
Steve Scalese
Steve Scalese
Steve Scalese
Peter does a fantastic job with my 16 year old high end athlete. He not only has a tremendous amount of knowledge about strength, conditioning, stretching and nutrition, but he is a fantastic physical therapist with a tremendous amount of knowledge about injury repair and prevention. I highly recommend him!
eamus Doherty
Steve Scalese
Steve Scalese
Whole Health Solutions did a phenomenal job of helping me recover from an ankle sprain. I did multiple sessions with Jianna and Gary. They completely took care of me and assisted/quickened my recovery process. Appointments consisted of Dry Needling, tissue work, and strength building exercises. Whole Health Solutions provides excellent service and a personable experience each and every time.
Drew Millikin
Steve Scalese
Drew Millikin
Whole Health Solutions and Sport Performance has been a game changer for me. The team is knowledgeable, professional, and genuinely cares about your health and goals. I appreciate how personalized the treatments and exercises are not a cookie-cutter approach. The atmosphere is welcoming and supportive, and I always leave feeling better and more confident in my movement. Highly recommend to anyone wanting to stay active and healthy!
Contact Us
Better yet, see us in person!
Located conveniently in Shirley, we're just minutes from Fitchburg, Leominster, and Groton. Easy access from Route 2 and I-495 with ample parking for your appointments.
Contact Information: Phone: 978-615-9121
Office: 2 Shaker Rd, Shirley, MA 01464
Office Hours: Contact us to schedule your comprehensive evaluation and begin your journey to stronger movement, less pain, and more life.
Whole Health Solutions & Sports Performance
2 Shaker Rd, Shirley, MA 01464, United States
Do you work with athletes and active individuals?
Absolutely! We specialize in sports performance and work with athletes of all levels. Our team has extensive knowledge in strength, conditioning, nutrition, injury repair, and prevention to help athletes reach their full potential.
You work one-on-one with your physical therapist for the full 60 minutes—no aides, PTAs, or overlapping schedules. We start with a comprehensive two-hour evaluation that looks at all of you, not just your diagnosis, then create custom programming for your unique needs.
Your initial visit is a comprehensive two-hour evaluation where we explore your goals, challenges, and health journey. We perform a whole-person assessment to understand your needs and develop a personalized plan to help you live your best possible life.
Yes, we offer online personal training services. Our virtual sessions allow you to work out from the comfort of your own home.
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