Back Pain Shouldn't Limit Your Life
Whether it's from sitting at a desk, lifting at work, or a sports injury, chronic back pain keeps you from doing what you love. Here's what many people face:
Tired of Physical Therapy That Treats You Like Just Another
Constant Aches That Never Go Away
Rushed Appointments with No Real Answers
Rushed Appointments with No Real Answers
You've tried rest, pain relievers, and hoping it will improve—but the discomfort keeps returning every time you move.
Rushed Appointments with No Real Answers
Rushed Appointments with No Real Answers
Rushed Appointments with No Real Answers
Traditional clinics shuffle you between assistants and therapists, leaving you without the focused care needed to identify the root cause.
Fear of Making It Worse
Rushed Appointments with No Real Answers
Fear of Making It Worse
You avoid activities you love—exercise, playing with your kids, even simple tasks—because you're afraid of triggering more pain.
Whole Health Solutions Helps You Move Freely
At Whole Health Solutions, we believe in treating the whole person—not just the diagnosis. When you come in for physical therapy, you'll work one-on-one with your physical therapist for the full 60 minutes. No rehab aides, no overlapping schedules, just personalized attention focused entirely on you.
We start with a comprehensive two-hour evaluation to understand what's causing your back pain, then create a custom plan that addresses nutrition, exercise, sleep, and daily habits so you can build lasting change.
✓ 1-on-1 care for the full 60 minutes with a Doctor of Physical Therapy
✓ Comprehensive two-hour evaluation that looks at all of you, not just your pain
✓ Whole-body approach addressing movement, strength, nutrition, and lifestyle habits
✓ Full 60-minute sessions with your physical therapist—never an aide
✓ Comprehensive two-hour evaluation looking at all of you, not just your diagnosis
✓ Custom programming designed for the whole of you
✓ Personalized treatments that address root causes, not just symptoms
"Peter does a fantastic job with my 16 year old high end athlete. He not only has a tremendous amount of knowledge about strength, conditioning, stretching and nutrition, but he is a fantastic physical therapist with a tremendous amount of knowledge about injury repair and prevention. I highly recommend him!"
Steve Scalese - Google Review
Elevate Your Fitness with Whole Health Solutions & Sports Pe
Personalized Introduction & Evaluation
Meet with one of our physical therapists to explore your goals, challenges, and health journey. We take the time to understand your "why" and complete a whole-person evaluation to identify the root cause of your back pain.
Custom Treatment Plan
Develop a tailored strategy that addresses your specific needs. We'll work on restoring flexibility, building strength, and fixing what's causing the pain—not just masking symptoms with temporary relief.
Empowered for Life
Empowered for Life
By the end of your treatment plan, you'll feel empowered to live your best possible life. We'll give you the tools, knowledge, and habits to stay pain-free and move confidently for the long term.
Back Pain Conditions We Treat in Shirley
Whole Health Solutions specializes in helping active individuals, athletes, and anyone struggling with back pain find lasting relief. Whether your pain stems from an acute injury, chronic condition, or poor movement patterns, we create individualized treatment plans that get to the root of the problem and restore your quality of life.
✓ Lower back pain and sciatica
✓ Herniated or bulging discs
✓ Post-surgical rehabilitation and spine injury recovery
✓ Physical therapy with comprehensive evaluations and 1:1 care
✓ Sports performance training and injury prevention
✓ Pelvic floor physical therapy for women
✓ Dry needling and advanced tissue work
✓ Strength and conditioning programs
✓ Movement assessment and optimization
What Shirley Patients Are Saying
Steve Scalese
Seamus Doherty
Seamus Doherty
Peter does a fantastic job with my 16 year old high end athlete. He not only has a tremendous amount of knowledge about strength, conditioning, stretching and nutrition, but he is a fantastic physical therapist with a tremendous amount of knowledge about injury repair and prevention. I highly recommend him!
Seamus Doherty
Seamus Doherty
Seamus Doherty
Whole Health Solutions did a phenomenal job of helping me recover from an ankle sprain. I did multiple sessions with Jianna and Gary. They completely took care of me and assisted/quickened my recovery process. Appointments consisted of Dry Needling, tissue work, and strength building exercises. Whole Health Solutions provides excellent service and a personable experience each and every time.
Drew Millikin
Seamus Doherty
Drew Millikin
Whole Health Solutions and Sport Performance has been a game changer for me. The team is knowledgeable, professional, and genuinely cares about your health and goals. I appreciate how personalized the treatments and exercises are not a cookie-cutter approach. The atmosphere is welcoming and supportive, and I always leave feeling better and more confident in my movement. Highly recommend to anyone wanting to stay active and healthy!
Contact Us
Better yet, see us in person!
Located conveniently in Shirley, we're just minutes from Fitchburg, Leominster, and Groton. Easy access from Route 2 and I-495 with ample parking for your appointments.
Contact Information: Phone: 978-615-9121
Office: 2 Shaker Rd, Shirley, MA 01464
Office Hours: Contact us to schedule your comprehensive evaluation and begin your journey to stronger movement, less pain, and more life.
Whole Health Solutions & Sports Performance
2 Shaker Rd, Shirley, MA 01464, United States
Do you work with athletes and active individuals?
Absolutely! We specialize in sports performance and work with athletes of all levels. Our team has extensive knowledge in strength, conditioning, nutrition, injury repair, and prevention to help athletes reach their full potential.
You work one-on-one with your physical therapist for the full 60 minutes—no aides, PTAs, or overlapping schedules. We start with a comprehensive two-hour evaluation that looks at all of you, not just your diagnosis, then create custom programming for your unique needs.
Your initial visit is a comprehensive two-hour evaluation where we explore your goals, challenges, and health journey. We perform a whole-person assessment to understand your needs and develop a personalized plan to help you live your best possible life.
Yes, we offer online personal training services. Our virtual sessions allow you to work out from the comfort of your own home.
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